Find your neutral spine position, stabilize your spine, hinge through your hips -- your journey to getting stronger starts here.
"I am an 18-year-old student and competitive cyclist from Durban, and will be posting regular blogs here on my road and XC racing." - Tiffany
"For those that love numbers, my one-minute average power was 786watts." - Jean
A Peloton Of Pink Rides The 'Alpe d’Huez Stage' of the Absa Cape Epic For A Good Cause
The Meta AM 29 is not a World Championship winning bike for no reason.
"New adventures which put me out of my comfort zone are also nice."
Alan Hatherly talks to us on his form, bike setup and team objectives for the ABSA Cape Epic
It's certainly going to be spectacular watching the big guns rally down here on Sunday.
Shimano takes us inside the home of World Cup athlete Tahnée Seagrave
With the gravel market steadily growing, it’s welcoming to see more competitors entering the scene.
The bigger load capacity, wider and longer wheel trays makes transporting anything from E-Bikes to road bikes easy as.
624km, 16 650m and 8 days of riding starting this Sunday. It will be a race to remember.
XO1 and XX1 wireless electronic shifting and dropper posts for XC, trail and Enduro.
Nelia, our strength and conditioning coach talks through the fundamentals and benefits of functional strength training for riding.
What an edit. It doesn't get better than this.
Racing snake Matthew Grobler rides the Canyon Ultimate.
A more capable groupset for today’s riders.
John and Jeroen talk through their first few months with UAE
Just press play, you won't regret it.
Available in 30, 40, 60 or a 45 high volume with disc or caliper brake options.
The 2019 Trek Powerfly is a mid-travel all mountain eBike laced with the brand’s well refined technology and trail heritage. A Bosch motor assists your pedaling efforts up to speeds...
75kph in a bunch, no brakes and just a skinsuit for protection. Track racing breeds pedigrees, it's also nuts. Here's Jean.
Team Dimension Data for Qhubeka Team Principal Doug Ryder is nothing short of a South African cycling icon. A captain of the SA national team from 1993 to 2002, his...