The Health Benefits of Green Tea
All you need is a cup or two a day
Results & Recap: Garden Route Giro Stage 3
Mariëlle Trouwborst and Cronje Beukes Soar up Swartberg
Results & Recap: Garden Route Giro Stage 2
GC lead changes hands
Results & Recap: Garden Route Giro Stage 1
The opening day was raced aggressively
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
Video: This is home with Mathieu van der Poel
MvdP is going for a record 4th Roubaix win
Event Primer: Who To Watch at the inaugural Garden Route Giro
With R700k on the line, the racing will be fierce
Where To Ride: Hantamland, Northern Cape
Explore Calvinia..
Recap & Winning Moments: 2026 Tour of Flanders
Vollering and Pogačar put on an exhibition
Event Primer: Tankwa Trek Entries Open
Secure your spot
Podcast | Kim Le Court-Pienaar on the Specialized Show
The new star of the WWT
What happens to your body during a massage and why is it beneficial to you?
It’s been used by riders since the early 1900’s
Pro Tips: Fueling for Big Days Out
Tips for big days out…
Check out the route for the inaugural Garden Route Giro
All set for the inaugural edition
News: Ride Joburg 2026 Moves to Iconic Kyalami Grand Prix Circuit | Official release
The toughest climbing now comes early on in the race.
Photo Epic: Hellsend Mates Race Summer Series, Rd 5, Jonkershoek | p/b Trek
A summer evening of shredding
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
Results & Recap: Cape Epic Final Stage
A historic win
Results & Recap: Cape Epic Stage 6
Just 13 seconds in it
Results & Recap: Cape Epic Stage 5
The Queen Stage
Using L-Glutamine to Speed Recovery
A naturally occurring amino acid that boosts immune systems
Results & Recap: Cape Epic Stage 4
Courtney and Seiwald finally get their win
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
Results & Recap: Cape Epic Stage 3
The gravel stage
Results & Recap: Cape Epic Stage 2
Elite Men’s race tightens up
Results & Recap: Cape Epic Stage 1
Beers and Nortje keep the dream alive
Results & Recap: Cape Epic Prologue
Temperatures reached into the 40’s
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
2026 Cape Epic Route Breakdown
692km with 15900m of climbing!
Results & Recap: 2026 songo.info Champions Race
Moir and Neff take the wins
Best Foods To Bolster Your Immune System
The immune system is your body’s natural defense against disease or illness.
Cycle Tour: No clear favorite for the Elite Men’s Race
Four former winners, including the defending champion, but no clear favourite.
Entries to next year’s 120km Attakwas Extreme open with an early-bird discount offer
Updated opening 45km of the route is confirmed for 2027
Cycle Tour: Star-studded Elite Women’s field all set for Sunday
Jacobs, Lill, Keep, Preen, Courtney and more are in town for the showdown
OneUp Components release a new and very light XC Clip Pedal
303grams per set
Podcast: Jeroen Swart Discusses the Complexities of Athletic Performance
Includes key tips for balancing work, life and training to optimize both health and performance
Tips for a safe & healthy day at this Sunday’s Cape Town Cycle Tour
Have a good ride everybody!
Race Preview: 2026 Witfontein Enduro
Train shuttle and big mountain Queen Stage raise the stakes and stoke
YOGA: 8 Simple moves to improve your stability
Simple moves to improve your posture and balance on the bike.
Photo Epic: Hellsend Mates Race Summer Series, Rd 4, Coetzenburg | p/b Burgtec
They say this is the ‘Greatest Mates Race Ever.”
Results & Recap: 2026 Big 5 by Imbuko Wines & Canetsfontein
Record entries for the big day at the annual Big 5
Here it is: The all-new Titan Racing Switch | Presser
Official release
Results & Recap: Red Bull Valparaíso Street Race
Holguín Makes History
Preview: 2026 Ride The Karoo
3-day stage race in April
Regaining Confidence: How To Overcome Setbacks
“You are what you think!” – Dr Lewis
Final Results & Recap: 2026 Tankwa Trek
Final wrap from Tankwa