Results & Recap: 2026 Park Lines BMX & SA Champs
Leygonie defends National Title
Giro d’Italia | Daily Highlights
Cycling’s most romantic Grand Tour
Results & Recap: 2026 King Price Race to the Sun
Dry, dusty and fast racing up North
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
Race Preview: 2026 King Price Race to the Sun
All set for SA’s premier one-day Gravel race
Entries open today for the 2027 Garden Route Giro
600km and 11k vert! Let’s go!
Podcast: Candice Lill & the Suspension Sessions with RBC
Candice talks Olympics, World Cups and her 2026 win at the Cape Epic
Park Lines Tournament doubles as the official 2026 SA BMX Freestyle Championships
Save the date – this will be a good one!
Where To Ride: Wild Coast, Eastern Cape
Two cool routes around Kei River.
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Podcast: The New School of XC – Luca Martin & Charlie Aldridge
XC racing has evolved.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
New: Checkout the 5-Star Rated & BOA Equipped Leatt Gravity Helmet
Lightweight and full-face – looks like a banger
Photo Epic: Witfontein Enduro | SA EDR Cup, Rd 2
One giant leap for South African Enduro racing.
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Results & Recap: 2026 Glacier Waterberg Traverse
The event’s format sees a longer Race and shorter Ride
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Highlights: 2026 Amstel Gold Race
The World Tour moves into the Ardennes
Final Wrap: 2026 Garden Route Giro
75km and 1100m vert
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Results & Recap: Garden Route Giro Stage 5
The Queen Stage
Results & Recap: Garden Route Giro Stage 4
Beukes and Trouwborst do it again
The Health Benefits of Green Tea
All you need is a cup or two a day
Results & Recap: Garden Route Giro Stage 3
Mariëlle Trouwborst and Cronje Beukes Soar up Swartberg
Results & Recap: Garden Route Giro Stage 2
GC lead changes hands
Results & Recap: Garden Route Giro Stage 1
The opening day was raced aggressively
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
Video: This is home with Mathieu van der Poel
MvdP is going for a record 4th Roubaix win
Event Primer: Who To Watch at the inaugural Garden Route Giro
With R700k on the line, the racing will be fierce
Where To Ride: Hantamland, Northern Cape
Explore Calvinia..
Recap & Winning Moments: 2026 Tour of Flanders
Vollering and Pogačar put on an exhibition
Event Primer: Tankwa Trek Entries Open
Secure your spot
Podcast | Kim Le Court-Pienaar on the Specialized Show
The new star of the WWT
What happens to your body during a massage and why is it beneficial to you?
It’s been used by riders since the early 1900’s
Pro Tips: Fueling for Big Days Out
Tips for big days out…
Check out the route for the inaugural Garden Route Giro
All set for the inaugural edition
News: Ride Joburg 2026 Moves to Iconic Kyalami Grand Prix Circuit | Official release
The toughest climbing now comes early on in the race.
Photo Epic: Hellsend Mates Race Summer Series, Rd 5, Jonkershoek | p/b Trek
A summer evening of shredding
Results & Recap: Cape Epic Final Stage
A historic win
Results & Recap: Cape Epic Stage 6
Just 13 seconds in it
Results & Recap: Cape Epic Stage 5
The Queen Stage
Using L-Glutamine to Speed Recovery
A naturally occurring amino acid that boosts immune systems
Results & Recap: Cape Epic Stage 4
Courtney and Seiwald finally get their win
Results & Recap: Cape Epic Stage 3
The gravel stage
Results & Recap: Cape Epic Stage 2
Elite Men’s race tightens up
Results & Recap: Cape Epic Stage 1
Beers and Nortje keep the dream alive
Results & Recap: Cape Epic Prologue
Temperatures reached into the 40’s
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..