Category: Nutrition
Fueling: Which carbs when?
12 good options for fueling and when you should eat them.
Almonds: A tasty superfood that’ll improve your riding and health
Almonds are a tasty nutrient-dense nut that has tons of benefits for riders.
Pro Tips: Fueling for Big Days Out, by Amy Wakefield
Tips for big days out…
Using L-Glutamine to Speed Recovery
A naturally occurring amino acid that boosts immune systems
The Health Benefits of Green Tea
All you need is a cup or two a day to start reaping the health benefits and smashing your PR’s.
Nutrition: 5 Essential Superfoods
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
3 Easily Digestible Pre-Ride Breakfasts
Tips for pre-ride breakie.
Best Foods To Bolster Your Immune System
The immune system is your body’s natural defense against disease or illness. Check out the best foods you can eat to give your immune system all the support it needs.
Probiotics: Why You Should Consider Them
Including a daily intake of probiotics is said to improve your digestion and recovery whilst boosting your immune function.
Meet Chef David Higgs – a.k.a Cooking Wiff Watts
Enjoying regular rides at irregular times ensures Chef David Higgs is playable when arriving to work with his team.
How to fuel before and during your ride, by Dr Jeroen Swart
In this article, Dr Jeroen Swart explains the basics of fuelling.
Tips From The Pros | “I save the caffeine for later in the race.” – Matt Beers
ABSA Cape Epic African Jersey champ Matt Beers lists his seven ‘go-to’ items from Sponser Sports Food and details how & when he uses them.