Nutrition
Fueling: Which carbs when?
12 good options for fueling and when you should eat them.
Best Foods To Bolster Your Immune System
The immune system is your body’s natural defense against disease or illness. Check out the best foods you can eat to give your immune system all the support it needs.
How to fuel before and during your ride, by Dr Jeroen Swart
In this article, Dr Jeroen Swart explains the basics of fuelling.
Probiotics: Why You Should Consider Them
Including a daily intake of probiotics is said to improve your digestion and recovery whilst boosting your immune function.
Almonds – Your Essential Superfood
Almonds are a tasty nutrient-dense nut that has tons of benefits for riders.
Using L-Glutamine to Speed Recovery
Research shows that athletes with deficiencies in L-Glutamine may experience more inflammation, oxidative stress and weakened immune systems.
Tips From The Pros | “I save the caffeine for later in the race.” – Matt Beers
ABSA Cape Epic African Jersey champ Matt Beers lists his seven ‘go-to’ items from Sponser Sports Food and details how & when he uses them.
The Health Benefits of Green Tea
All you need is a cup or two a day to start reaping the health benefits and smashing your PR’s.
Nico Bell shares his race-day nutrition strategy
We asked Nico to give us an overview of which items in the SPONSER range he uses and how he incorporates them into his racing regime leading up to an event, during the event and afterwards.
SPONSER® Sport Food – Tested, Trusted & Proven by the World’s Best Riders | Now available in SA
“Since 1994 I have trusted in SPONSER® products. In addition to good compatibility, SPONSER® combines Swiss innovation and the highest quality.” – Nino.
How to Maximise your Fat Burning Potential – Without Affecting Performance! By Shelly Meltzer and Associates
Train smart by eating smart. Everything you need to know about training low and competing high on carbs.
How To Avoid Dehydration — Plus a delicious hydrating Fruit Salad Snack recipe
To avoid muscle cramps, dizziness or a decrease in concentration when racing or training, we need to hydrate our bodies before, during and after exercise.
Nutrition: 5 Essential Superfoods. PLUS, try this energy-boosting breakfast before your next long ride!
Superfoods are foods – mostly plant-based but also some fish and dairy – that are nutritionally dense and very good for you. They are unrefined with high levels of rich nutrients and antioxidants. They also have healthy fats, tons of fiber, can help ease digestion, can help prevent diabetes and can ward off cancer. Superfoods […]