Nutrition
Nico Bell shares his race-day nutrition strategy
We asked Nico to give us an overview of which items in the SPONSER range he uses and how he incorporates them into his racing regime leading up to an event, during the event and afterwards.
SPONSER® Sport Food – Tested, Trusted & Proven by the World’s Best Riders | Now available in SA
“Since 1994 I have trusted in SPONSER® products. In addition to good compatibility, SPONSER® combines Swiss innovation and the highest quality.” – Nino.
How to Maximise your Fat Burning Potential – Without Affecting Performance! By Shelly Meltzer and Associates
Train smart by eating smart. Everything you need to know about training low and competing high on carbs.
How To Avoid Dehydration — Plus a delicious hydrating Fruit Salad Snack recipe
To avoid muscle cramps, dizziness or a decrease in concentration when racing or training, we need to hydrate our bodies before, during and after exercise.
Nutrition: 5 Essential Superfoods. PLUS, try this energy-boosting breakfast before your next long ride!
Superfoods are foods – mostly plant-based but also some fish and dairy – that are nutritionally dense and very good for you. They are unrefined with high levels of rich nutrients and antioxidants. They also have healthy fats, tons of fiber, can help ease digestion, can help prevent diabetes and can ward off cancer. Superfoods […]