4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
MTB Workout | 8 Best Moves for XC, Trail, eMTB and Enduro Riders
Get stronger and ride technical trails with confidence
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
FITNESS: Yoga | The 15-minute recovery session
4 simple poses to boost recovery
5 Essential Balance Exercises
A simple routine to improve your balance and stability.
Fitness | 5 Key Kettlebell moves for more strength and power on the bike
Unlock your riding potential.
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
YOGA: Recovery Sequence with Lynette
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
YOGA: 6 Poses to Release Back Pain from riding
Sheona Mitchley guides you through 6 poses to release lower back pain.
YOGA: 8 Simple moves to improve your stability
Simple moves to improve your posture and balance on the bike.
Yoga | Hip, Neck & Shoulder Mobility Routine with Sheona Mitchley
6 poses to improve your mobility and flexibility.
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
2023 Cape Epic: 8 Essential Survival Tips That Could Save Your Race
Amy Wakefield knows…
My Head Was Spinning and I Had A High-Pitched Ringing In My Ears
Professional rider Tiffany Keep shares the story of her concussion sustained at the South African Mountain Bike Championships.
How To Use A Foam Roller and Why You Need One
Foam rollers increase blood flow, decrease tissue tension, improve range of motion and speed recovery.
Dr Mike Posthumus on Luke Moir’s lockdown conditioning program
Mike offers insights into the young champs revised program due to the current lockdown in SA.
Yoga: Daily Maintenance Poses for Mountain Bikers, by Sheona Mitchley
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.
6 Moves To Improve Your Proprioception | By Nelia Harding
Looking for more control and balance on the bike? Well, control and balance are closely related to a term we seldom hear, proprioception.
Fitness: 7 Moves to improve your functional trunk strength & stability on the bike
Want to nail switchbacks, corkscrews, off cambers and just ‘feel’ stronger on the bike? Then this one is for you.
FITNESS: 8 Upper Body Functional Strength moves for all riders
Whatever kind of riding you are into a little extra upper body strength will yield gains.
FITNESS: 6 Key moves to improve leg strength
A lower body strength routine for trail, XC, road, gravel, enduro, DH and E-Bike riders to dip in and out of all year round.
FITNESS: Strength training with Nelia – Workout 1
Find your neutral spine position, stabilize your spine, hinge through your hips — your journey to getting stronger starts here.
FITNESS: The fundamentals of building strength for riding
Nelia, our strength and conditioning coach talks through the fundamentals and benefits of functional strength training for riding.