A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
Simple moves to improve your posture and balance on the bike.
A simple routine you can do in your home which will have a significant impact on your riding.
Get stronger and ride technical trails with confidence
These home or gym based routines will improve leg strength and make you faster
A simple routine to improve your balance and stability.
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
Amy Wakefield knows…
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
6 poses to improve your mobility and flexibility.
What a year!
Sheona Mitchley guides you through 6 poses to release lower back pain.
Having a stronger core will allow you to transfer more power through the legs and arms as well as reduce the risk of injury.
Try these 5 killer moves from Kate to get your trunk firing.
6 poses to boost your recovery.
Improve your balance, stability and power transfer with this simple routine by Kate.
Professional rider Tiffany Keep shares the story of her concussion sustained at the South African Mountain Bike Championships.
Foam rollers increase blood flow, decrease tissue tension, improve range of motion and speed recovery.
Mike offers insights into the young champs revised program due to the current lockdown in SA.
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.
Looking for more control and balance on the bike? Well, control and balance are closely related to a term we seldom hear, proprioception.
Want to nail switchbacks, corkscrews, off cambers and just ‘feel’ stronger on the bike? Then this one is for you.
Whatever kind of riding you are into a little extra upper body strength will yield gains.
A lower body strength routine for trail, XC, road, gravel, enduro, DH and E-Bike riders to dip in and out of all year round.
Find your neutral spine position, stabilize your spine, hinge through your hips — your journey to getting stronger starts here.
Nelia, our strength and conditioning coach talks through the fundamentals and benefits of functional strength training for riding.