5 Essential Balance Exercises
A simple routine to improve your balance and stability.
FITNESS: Yoga | The 15-minute recovery session
4 simple poses to boost recovery
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Yoga | Hip, Neck & Shoulder Mobility Routine with Sheona Mitchley
6 poses to improve your mobility and flexibility.
YOGA: Recovery Sequence with Lynette
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
How To Use A Foam Roller and Why You Need One
The upgrade everyone needs
MTB Workout | 8 Best Moves for XC, Trail, eMTB and Enduro Riders
Get stronger and ride technical trails with confidence
Fitness | 5 Key Kettlebell moves for more strength and power on the bike
Unlock your riding potential.
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
YOGA: 6 Poses to Release Back Pain from riding
Sheona Mitchley guides you through 6 poses to release lower back pain.
YOGA: 8 Simple moves to improve your stability
Simple moves to improve your posture and balance on the bike.
2023 Cape Epic: 8 Essential Survival Tips That Could Save Your Race
Amy Wakefield knows…
Yoga: Daily Maintenance Poses for Mountain Bikers, by Sheona Mitchley
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.
6 Moves To Improve Your Proprioception | By Nelia Harding
Looking for more control and balance on the bike? Well, control and balance are closely related to a term we seldom hear, proprioception.
Fitness: 7 Moves to improve your functional trunk strength & stability on the bike
Want to nail switchbacks, corkscrews, off cambers and just ‘feel’ stronger on the bike? Then this one is for you.
FITNESS: 8 Upper Body Functional Strength moves for all riders
Whatever kind of riding you are into a little extra upper body strength will yield gains.
FITNESS: 6 Key moves to improve leg strength
A lower body strength routine for trail, XC, road, gravel, enduro, DH and E-Bike riders to dip in and out of all year round.
FITNESS: Strength training with Nelia – Workout 1
Find your neutral spine position, stabilize your spine, hinge through your hips — your journey to getting stronger starts here.
FITNESS: The fundamentals of building strength for riding
Nelia, our strength and conditioning coach talks through the fundamentals and benefits of functional strength training for riding.