Category: Fitness
4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
YOGA: Recovery Sequence with Lynette
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
YOGA: Improve your stability on the bike with these moves
Simple moves to improve your posture and balance on the bike.
Yoga: Balance and stability routine
A simple routine you can do in your home which will have a significant impact on your riding.
MTB Workout | 8 Best Moves for XC, Trail, eMTB and Enduro Riders
Get stronger and ride technical trails with confidence
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
5 Essential Balance Exercises
A simple routine to improve your balance and stability.
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
2023 Cape Epic: 8 Essential Survival Tips That Could Save Your Race
Amy Wakefield knows…
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
Yoga | Hip, Neck & Shoulder Mobility Routine with Sheona Mitchley
6 poses to improve your mobility and flexibility.
Top 10 articles of 2022
What a year!
YOGA: 6 Poses to Release Back Pain from riding
Sheona Mitchley guides you through 6 poses to release lower back pain.
FITNESS: Yoga with Lynette, CORE STRENGTH
Having a stronger core will allow you to transfer more power through the legs and arms as well as reduce the risk of injury.
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
FITNESS: Yoga | The 15-minute recovery session
6 poses to boost your recovery.
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
My Head Was Spinning and I Had A High-Pitched Ringing In My Ears
Professional rider Tiffany Keep shares the story of her concussion sustained at the South African Mountain Bike Championships.
How To Use A Foam Roller and Why You Need One
Foam rollers increase blood flow, decrease tissue tension, improve range of motion and speed recovery.
Dr Mike Posthumus on Luke Moir’s lockdown conditioning program
Mike offers insights into the young champs revised program due to the current lockdown in SA.
Yoga: Daily Maintenance Poses for Mountain Bikers, by Sheona Mitchley
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.
6 Moves To Improve Your Proprioception | By Nelia Harding
Looking for more control and balance on the bike? Well, control and balance are closely related to a term we seldom hear, proprioception.
Fitness: 7 Moves to improve your functional trunk strength & stability on the bike
Want to nail switchbacks, corkscrews, off cambers and just ‘feel’ stronger on the bike? Then this one is for you.
FITNESS: 8 Upper Body Functional Strength moves for all riders
Whatever kind of riding you are into a little extra upper body strength will yield gains.
FITNESS: 6 Key moves to improve leg strength
A lower body strength routine for trail, XC, road, gravel, enduro, DH and E-Bike riders to dip in and out of all year round.
FITNESS: Strength training with Nelia – Workout 1
Find your neutral spine position, stabilize your spine, hinge through your hips — your journey to getting stronger starts here.
FITNESS: The fundamentals of building strength for riding
Nelia, our strength and conditioning coach talks through the fundamentals and benefits of functional strength training for riding.