Adding a yoga routine to your training turns out to be very beneficial for all bike riders. This 15-minute routine is designed to release hip and back discomfort by loosening them up.
Lynette Morris designs and instructs yoga routines for riders looking to improve performance, release muscular pains, improve overall health and mental focus. Lynette has taught yoga for over 10 years across the globe and is passionate about using movement to enhance athletic performance and recovery.
| Images: Wayne Reiche |