Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Race Preview: 2026 Attakwas Extreme
Hatherly looks to repeat his 2025 win
Resetting Your Racing Goals | Head Games
How to reset your goals
Video: Relive the craziest World Cup XC Races of 2025
Great highlights edit of true bar to bar racing in the Women’s field
Video: Peloton Pull a Plane to Takeoff
The riders averaged 650 watts for 90 seconds.
Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Build a body that actually performs on the bike
Skills Coaching: XC, Trail & eMTB riders
Skill up! Mountain biking is more fun when you do.
Here it is: The 2026 Attakwas Extreme Route
It should be a faster route
Video: Relive the battles of the 2025 Men’s World Cup XC
Another season of bar to bar racing!
The Forgotten Story Behind Downhill’s Most Iconic Rider, Nico Vouilloz
“..but that’s what made it cooler,..” – Nico
Video: Trek’s Daytime Lights | Product Walkthrough
Studies show riders overestimate their visibility by 700%.
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
New 3-day Gravel Stage Race in Graaff Reinet announced
300km in 3 days…
How To Center Road Brake Calipers | by SRAM
It’s super easy to do
Video: The Forgotten Story Behind Downhill’s Most Iconic Rider
Get the popcorn out!
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
Photo Epic: Hellsend Mates Race Summer Series, Rd 2, Banhoek | p/b Lyne Components
Halloween hot laps in Banhoek!
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Results & Recap: 2025 Double Century
Road Warriors and Chalk Air squads take the wins
5 Essential Balance Exercises
A simple routine to improve your balance and stability.
Fueling: Which Carbs When?
12 good options for fueling and when you should eat them.
Results & Recap: 2025 Wines2Whales Shiraz, Stage 3
Joubert crashes out, Pyga jump up the GC and the race leaders take the final stage and overall win
Results & Recap: 2025 Wines2Whales Shiraz, Stage 2
Beers out with a broken collarbone
Results & Recap: 2025 Wines2Whales Shiraz, Stage 1
Pritzen and Stehli take the win and leader’s jerseys
POV: The Long Run at Jonkershoek
Riding the spectacular Armageddon Trail
Final Recap: 2025 Wines2Whales Chardonnay, Stage 3
World Cup XC specialists complete the sweep
Results & Recap: 2025 Wines2Whales Chardonnay, Stage 2
World Cup Pinners Candice Lill and Tyler Jacobs too fast for the rest
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Results & Recap: 2025 Wines2Whales Chardonnay, Stage 1
Lill and Jacobs come from behind to win Stage 1
Race Report: The Witfontein Enduro in George
Some say these are the best Enduro Trails in SA…
Results: 2025 Ride Joburg
SA’s biggest single-day prize money goes to…
Race Preview: 2025 Ride Joburg Pro Race
Le Court headlines R200k showdown
Where To Ride: iSimangaliso, Northern KZN
Animals have right of way….
11 Bikes of the 2025 SRAM Western Cape DH Champs
It’s a mix of Trail, Enduro, eBikes and full-blown DH whips
How to: Remove & Install Wheels | SRAM Road
It’s easier than you think
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Recap & Highlights: 2025 Mont-Sainte-Anne World Cup XCO
The series finale
4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
Here it is: 2026 Cape Epic Route Breakdown
692km with 15900m of climbing!
Race Recap: 2025 Cape Pioneer
With final GC standings
Photo Epic: Hellsend Mates Race Summer Series, Rd1, Eden Forest | p/b cSixx Components
Grassroots gravity is alive and kicking
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
Using L-Glutamine to Speed Recovery
A naturally occurring amino acid that boosts immune systems