Where To Ride: Chill Con Carne, Morzine/Avoriaz France | POV
Shapes by Theo Erlangsen and Rory Kirk
How To Center Road Brake Calipers | by SRAM
It’s super easy to do
Podcast: Greg Minnaar on the defining moments of his career
Greg Minnaar on almost quitting & the cost of winning
Results & Recap: The 230km Trans Baviaans
Type 2 fun has a way of standing out..
Tour de France Femmes avec Zwift | Daily Highlights
Tune in for highlights of every stage of the 2026 Tour de France Femmes
MTB Beginners: Start Here!
This article covers the basics all beginners need to know.
Entries open for the 2027 Glacier Waterberg Traverse
Ride/Race then Relax in Bushveld Bliss
Mental Prep: Before, During & After your race | Head Games
Mental preparation is just as important as the physical, but is often overlooked.
Tour de France | Daily Highlights
Tune in for highlights of every stage of the 2026 Tour de France.
Fueling: Which Carbs When?
12 good options for fueling and when you should eat them.
5 Essential Balance Exercises
A simple routine to improve your balance and stability.
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
Podcast: Mathieu van der Poel shares training philosophy and more
Take a look into the world of Mathieu
The iconic Trans Baviaans route yet to be finalized
Expect ±230km and 2500m of climbing…
Fitness | 5 Key Kettlebell moves for more strength and power on the bike
Unlock your riding potential.
Video: The Sigma Sports Cafe Ride – Mads Pedersen
Get to know one of the fastest riders on the planet
Video: How the Tour de France began
400km stages!
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
Highlights: XCO World Cup in Lenzerheide
Rissveds and Martin too good for the rest
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Build a body that actually performs on the bike
14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Gravel Burn evolves to add a Teams Classification
Crucially, the solo classification will not fall away
4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
Probiotics: Why You Should Consider Them
The key is to consume a wide variety of fermented and natural foods…
Results & Recap: 2026 Park Lines BMX & SA Champs
Leygonie defends National Title
Results & Recap: 2026 King Price Race to the Sun
Dry, dusty and fast racing up North
Giro d’Italia | Daily Highlights
Cycling’s most romantic Grand Tour
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
Race Preview: 2026 King Price Race to the Sun
All set for SA’s premier one-day Gravel race
Entries open today for the 2027 Garden Route Giro
600km and 11k vert! Let’s go!
Podcast: Candice Lill & the Suspension Sessions with RBC
Candice talks Olympics, World Cups and her 2026 win at the Cape Epic
Park Lines Tournament doubles as the official 2026 SA BMX Freestyle Championships
Save the date – this will be a good one!
Where To Ride: Wild Coast, Eastern Cape
Two cool routes around Kei River.
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Podcast: The New School of XC – Luca Martin & Charlie Aldridge
XC racing has evolved.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
New: Checkout the 5-Star Rated & BOA Equipped Leatt Gravity Helmet
Lightweight and full-face – looks like a banger
Photo Epic: Witfontein Enduro | SA EDR Cup, Rd 2
One giant leap for South African Enduro racing.
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Results & Recap: 2026 Glacier Waterberg Traverse
The event’s format sees a longer Race and shorter Ride
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Highlights: 2026 Amstel Gold Race
The World Tour moves into the Ardennes
Final Wrap: 2026 Garden Route Giro
75km and 1100m vert
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Results & Recap: Garden Route Giro Stage 5
The Queen Stage
Results & Recap: Garden Route Giro Stage 4
Beukes and Trouwborst do it again