How to do a routine mountain bike check.
Get your bike and body ready to take on the gloopy slime.
Comparing 5 Bontrager XC and Trail Tyres.
Snake bite 101.
In this video, I’ll talk you through what to expect from your new bike and how to fine-tune your setup to get the best performance out of it.
Extend the life of the more expensive parts of your bike and learn when it’s time to replace your chain.
How to reset your headspace
Trek’s Dr Reijnen has the answers
New to group riding? This one is for you.
How to reset your goals
Learn to shift from outcomes based to process based performances
We all have brakes, but do we know how to get the most out of them?
We hope this inspires and improves your next bike park vacation.
The psychology of sports injuries
Managing the highs and lows..
Nailing your training but not your racing? This one is for you.
By sports psychologist Dr Andrew Lewis
A few DIY options to keep your comfort levels higher on those frosty winter rides.
Mental preparation is just as important as the physical, but is often overlooked.
In this video, Sarah from SRAM takes you through the process of cleaning your drivetrain.
Amy Wakefield knows…
Are we drunk on carbon?
This article covers the basics all beginners need to know.
Do you want to know more about GX Eagle AXS?
Sarah from SRAM explains how to do a routine road bike check that you can easily perform at home.
How to use a dropper post.
Everything you need to know to get into the eMTB game
Sarah from SRAM runs through brake pad replacement and highlights the differences between metal and organic pads.
Lycra be gone!
All new brake pads and rotors should be put through a very important process known as bed-in before your first ride.
Where we were Vs. where we are now.
Check out these tips on packing your bike for air travel, by Truman of Park Tool.
Demystifying the world of mountain bike disc brakes.
Behind the scenes with two highly experienced professional riders, Jaco Venter and Sascha Weber, as they prepare for the start of the Cape Epic.
Practice, patience, failing, losing, and the ability to learn from these experiences are some starting points on your road to becoming a great champion.
Follow Olympic Champion Jolanda Neff and Linda Indergand as they descend the Helderberg Trails, in Somerset West and find out why they train in South Africa.
Visiting riders and builders from across mainland Britain, this documentary uncovers what it takes for mountain biking to become an accepted, thriving part of communities.
In this article Sports Psychologist, Dr. Andrew Lewis speaks to the psychology behind downtime in the training and competition program of every rider, not just the professionals.
Make 2022 your best riding year ever!
Learn how to choose the right size helmet and customize your fit to keep your helmet comfortable and secure.
In this article, Sports Psychologist Dr Andrew Lewis explains how to bring the benefits of full mental awareness into your everyday life.
Everything rookie mountain bikers need to know.
Become a better trail rider with these 3 top tips from Frankie du Toit and Myles Kelsey
Learn how to ride the janky sections of Tokai MTB.
When you get your flow right you can expect to use less energy, carry more speed, crash less and look damn cool.
In this video UCI WWT riders Kasia Niewiadoma and Soraya Paladin offer insights on the beauty and pain of climbing during World Tour racing.
“I believe that confidence can be learnt, it embraces our feelings, thoughts and actions; is a process, dynamic, and fluctuates on a continuum…” – Dr Lewis
Episode Two covers the basics of cornering, line choice, tucking, pumping, jumping and conserving energy.
UCI Women’s WorldTour star Ashleigh Moolman Pasio shares her tips on indoor training.
In these videos, you will learn about equipment choice, bike setup, protection, nutrition, physical training, mental preparation and some skills to help you be your best.