How To Lube Your Chain
With Motul wet and dry chain lubes
Gravel Bike or Road Bike, which is right for you?
We were not expecting this!
How To Wash Your Frame & Major Components
How and when it’s better to wet or dry wash your whip
Video: 35 Bike Park Tips & Tricks
We hope this inspires and improves your next bike park vacation.
Resetting Your Racing Goals | Head Games
How to reset your goals
7 Tips To Manage Race Day Anxiety | Head Games
Nailing your training but not your racing? This one is for you.
How To Clean Your Chain
.. and save money by making it last longer.
Skills: Tips For Riding In The Mud
Get your bike and body ready to take on the gloopy slime.
14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Head Games | Visualization Can Help You Tackle Anything
Learn to shift from outcomes based to process based performances
Regaining Confidence: How To Overcome Setbacks
“I believe that confidence can be learnt, it embraces our feelings, thoughts and actions; is a process, dynamic, and fluctuates on a continuum…” – Dr Lewis
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
Tips for a safe & healthy day at this Sunday’s Cape Town Cycle Tour
Have a good ride everybody!
Skills: How to wheelie
Learn to wheelie your MTB, eMTB or roadie
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
New Bike: What to expect & how to set it up
Fine tuning your new rig!
What happens to your body during a massage and why is it beneficial to you?
It’s been used by riders since the early 1900’s
How To Clean Disc Brake Pads, Rotors & Calipers
Step-by-step guide and how to video
2025: What’s In, What’s Out
What’s on the horizon for 2025?
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
How To Become A Champion | by Dr. Andrew Lewis
Tips to help you become a champion.
Taking A Break: The Most Important Part Of Your Training
Why down time is important
EXPLAINER | Dropper Posts: What, Why and How To Use It
How to use a dropper post.
How to eMTB | Start HERE
Everything you need to know to get into the eMTB game
Snake Bite: What you need to know
Snake bite 101.
Video: How To Bed-In Disc Brakes | SRAM
All new brake pads and rotors should be put through a very important process known as bed-in before your first ride.
Explainer: XC Vs. Trail Tyres – What’s the difference?
Comparing 5 Bontrager XC and Trail Tyres.
Essential MTB Tips for Beginners
Everything rookie mountain bikers need to know.
MTB Beginners: Start Here!
This article covers the basics all beginners need to know.
SKILLS: 3 Top Tips for Trail riding
Become a better trail rider with these 3 top tips from Frankie du Toit and Myles Kelsey
Mental Prep: Before, During & After your race | Head Games
Mental preparation is just as important as the physical, but is often overlooked.
Opinion: Innovation, where would we be without it?
Where we were Vs. where we are now.
Explainer: What to Wear when riding Trail & eMTB
Lycra be gone!
Video: 5 Tips For Traveling With Your Bike
Check out these tips on packing your bike for air travel, by Truman of Park Tool.
4 Ways To Control Negative Thought Patterns | Head Games
How to reset your headspace
Gravel: How to choose the right tyre
Trek’s Dr Reijnen has the answers
2023 Cape Epic: 8 Essential Survival Tips That Could Save Your Race
Amy Wakefield knows…
Opinion: Is carbon worth it?
Are we drunk on carbon?
Video: How To Replace Your Brake Pads | SRAM
Sarah from SRAM runs through brake pad replacement and highlights the differences between metal and organic pads.
24 Hours to the Cape Epic | All Access with Jaco Venter & Sascha Weber
Behind the scenes with two highly experienced professional riders, Jaco Venter and Sascha Weber, as they prepare for the start of the Cape Epic.
Why Olympic Champion Jolanda Neff trains in South Africa
Follow Olympic Champion Jolanda Neff and Linda Indergand as they descend the Helderberg Trails, in Somerset West and find out why they train in South Africa.
Tokai MTB Trails: How To Ride The Tricky Stuff
Learn how to ride the janky sections of Tokai MTB.
MTB Skills: How To Improve Your Flow
When you get your flow right you can expect to use less energy, carry more speed, crash less and look damn cool.
The Fundamentals of Enduro Racing | Episode Two – Technique
Episode Two covers the basics of cornering, line choice, tucking, pumping, jumping and conserving energy.
The Fundamentals of Enduro Racing | Episode One – Preparation
In these videos, you will learn about equipment choice, bike setup, protection, nutrition, physical training, mental preparation and some skills to help you be your best.
5 Tips to Refine Your eMTB Craft
Even if you are already confident and hammering trails, pay attention to these basics to refine your eMTB craft.