The Flat Pedal Secret: Why Even XC Pros Use Them
Flat pedals expose weaknesses in your technique
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand
The importance of systematic overload and recovery in your training plan
How To Become A Champion | by Dr. Andrew Lewis
It starts with becoming a committed rider
8 Ways Riders Over 40 Can Stay Strong, Fast and Injury-Free
You don’t have to ride slower!
How To Center Road Brake Calipers | by SRAM
It’s super easy to do
Podcast: Greg Minnaar on the defining moments of his career
Greg Minnaar on almost quitting & the cost of winning
How to Recover Faster After Hard Rides
6 Recovery tips every rider should know
MTB Beginners: Start Here!
This article covers the basics all beginners need to know.
Get Over Your Fear Of Boosting Jumps! | Technique Explained
Dive deep into the nuances of the BOOST
Fitness: Why mobility is every rider’s secret weapon
You don’t need hour-long sessions to see results
Mental Prep: Before, During & After your race | Head Games
Mental preparation is just as important as the physical, but is often overlooked.
Beginners – 10 Mountain Bike Terms You Should Know
A beginner’s guide to understanding the language of the trails
Gravel Riders: How To Ride Through Thick Sand
What to do with your bike and your body
The eMTB Upgrade Most Riders Haven’t Tried: Why High-Rise Handlebars Are a Game Changer
Probably the best eMTB upgrade available..
Video: The Sigma Sports Cafe Ride – Mads Pedersen
Get to know one of the fastest riders on the planet
Burning Question: What if every Road Bike had 40mm tyres?
We’ve come a long way from the 18mm tyres of the 80’s but maybe we should go wider still….
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
How To Wash Your Frame & Major Components
How and when it’s better to wet or dry wash your whip
Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Build a body that actually performs on the bike
3 Common Mistakes Mountain Bikers Make | MTB Skills
With 3 easy wins..
5 Things to Know About Gravel Bikes
The nuances and ride feel of gravel bikes
14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
Skills: Tips For Riding In The Mud
Get your bike and body ready to take on the gloopy slime.
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
XC Riders: How To Do Big Drop Offs | MTB Skills
How to unlock bigger drop offs, safely
How To Lube Your Chain
With Motul wet and dry chain lubes
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
What happens to your body during a massage and why is it beneficial to you?
It’s been used by riders since the early 1900’s
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
Tips for a safe & healthy day at this Sunday’s Cape Town Cycle Tour
Have a good ride everybody!
How To Clean Disc Brake Pads, Rotors & Calipers
Step-by-step guide and how to video
New Bike: What to expect & how to set it up
Fine tuning your new rig!
Regaining Confidence: How To Overcome Setbacks
“You are what you think!” – Dr Lewis
Opinion: For Trail, Enduro & eMTBs, is carbon worth it?
Are we drunk on carbon?
Snake Bite: What you need to know
Snake bite 101.
Resetting Your Racing Goals | Head Games
How to reset your goals
How To Clean Your Chain
.. and save money by making it last longer.
2026: What’s In, What’s Out
What’s on the horizon for 2026?
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
Skills: How to wheelie
Learn to wheelie your MTB, eMTB or roadie