Beginners – 10 Mountain Bike Terms You Should Know
A beginner’s guide to understanding the language of the trails
How to Recover Faster After Hard Rides
6 Recovery tips every rider should know
Gravel Riders: How To Ride Through Thick Sand
What to do with your bike and your body
The eMTB Upgrade Most Riders Haven’t Tried: Why High-Rise Handlebars Are a Game Changer
Probably the best eMTB upgrade available..
Video: The Sigma Sports Cafe Ride – Mads Pedersen
Get to know one of the fastest riders on the planet
Burning Question: What if every Road Bike had 40mm tyres?
We’ve come a long way from the 18mm tyres of the 80’s but maybe we should go wider still….
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
The Flat Pedal Secret: Why Even XC Pros Use Them
Flat pedals expose weaknesses in your technique
How To Wash Your Frame & Major Components
How and when it’s better to wet or dry wash your whip
8 Ways Riders Over 40 Can Stay Strong, Fast and Injury-Free
You don’t have to ride slower!
Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Build a body that actually performs on the bike
3 Common Mistakes Mountain Bikers Make | MTB Skills
With 3 easy wins..
5 Things to Know About Gravel Bikes
The nuances and ride feel of gravel bikes
14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand
The importance of systematic overload and recovery in your training plan
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
Skills: Tips For Riding In The Mud
Get your bike and body ready to take on the gloopy slime.
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
Fitness: Why mobility is every rider’s secret weapon
You don’t need hour-long sessions to see results
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
XC Riders: How To Do Big Drop Offs | MTB Skills
How to unlock bigger drop offs, safely
How To Lube Your Chain
With Motul wet and dry chain lubes
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
What happens to your body during a massage and why is it beneficial to you?
It’s been used by riders since the early 1900’s
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
Tips for a safe & healthy day at this Sunday’s Cape Town Cycle Tour
Have a good ride everybody!
How To Clean Disc Brake Pads, Rotors & Calipers
Step-by-step guide and how to video
New Bike: What to expect & how to set it up
Fine tuning your new rig!
MTB Beginners: Start Here!
This article covers the basics all beginners need to know.
Regaining Confidence: How To Overcome Setbacks
“You are what you think!” – Dr Lewis
Opinion: For Trail, Enduro & eMTBs, is carbon worth it?
Are we drunk on carbon?
Snake Bite: What you need to know
Snake bite 101.
Get Over Your Fear Of Boosting Jumps! | Technique Explained
Dive deep into the nuances of the BOOST
Resetting Your Racing Goals | Head Games
How to reset your goals
How To Clean Your Chain
.. and save money by making it last longer.
How To Center Road Brake Calipers | by SRAM
It’s super easy to do
2026: What’s In, What’s Out
What’s on the horizon for 2026?
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
Skills: How to wheelie
Learn to wheelie your MTB, eMTB or roadie
How to: Remove & Install Wheels | SRAM Road
It’s easier than you think
4 Ways To Control Negative Thought Patterns | Head Games
How to reset your headspace
Mental Prep: Before, During & After your race | Head Games
Mental preparation is just as important as the physical, but is often overlooked.
Gravel Bike or Road Bike, which is right for you?
We were not expecting this!
Video: 35 Bike Park Tips & Tricks
We hope this inspires and improves your next bike park vacation.