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Category: Know How

Know How

How to: Remove & Install Wheels | SRAM Road

  • October 17, 2025
  • By Bike Network

It’s easier than you think

Know How

4 Ways To Control Negative Thought Patterns | Head Games

  • September 13, 2025
  • By Bike Network
  • Leave a comment

How to reset your headspace

Bike Reviews, Know How

Gravel Bike or Road Bike, which is right for you?

  • July 3, 2025
  • By Myles Kelsey

We were not expecting this!

Gear Reviews, Know How, Where To Ride

Video: 35 Bike Park Tips & Tricks

  • June 12, 2025
  • By Myles Kelsey

We hope this inspires and improves your next bike park vacation.

Gear Reviews, Know How, Skills Clinics

EXPLAINER | Dropper Posts: What, Why and How To Use It

  • October 11, 2024
  • By Myles Kelsey

How to use a dropper post.

Know How, Skills Clinics

How to eMTB | Start HERE

  • September 28, 2024
  • By Bike Network

Everything you need to know to get into the eMTB game

Know How

Video: How To Bed-In Disc Brakes | SRAM

  • September 7, 2024
  • By Bike Network

All new brake pads and rotors should be put through a very important process known as bed-in before your first ride.

Gear Reviews, Know How

Explainer: XC Vs. Trail Tyres – What’s the difference?

  • August 29, 2024
  • By Bike Network

Comparing 5 Bontrager XC and Trail Tyres.

Know How, Skills Clinics

Essential MTB Tips for Beginners

  • July 8, 2024
  • By Bike Network
  • Leave a comment

Everything rookie mountain bikers need to know.

Know How, Skills Clinics

SKILLS: 3 Top Tips for Trail riding

  • May 14, 2024
  • By Bike Network
  • 1 comment

Become a better trail rider with these 3 top tips from Frankie du Toit and Myles Kelsey

Know How, Stories

Opinion: Innovation, where would we be without it?

  • April 4, 2024
  • By Myles Kelsey

Where we were Vs. where we are now.

Gear Reviews, Know How

Explainer: What to Wear when riding Trail & eMTB

  • January 31, 2024
  • By Myles Kelsey

Lycra be gone!

Know How

Video: 5 Tips For Traveling With Your Bike

  • January 19, 2024
  • By Bike Network

Check out these tips on packing your bike for air travel, by Truman of Park Tool.

Know How

Gravel: How to choose the right tyre

  • October 6, 2023
  • By Bike Network

Trek’s Dr Reijnen has the answers

Fitness, Know How, Racing

2023 Cape Epic: 8 Essential Survival Tips That Could Save Your Race

  • February 27, 2023
  • By Bike Network

Amy Wakefield knows…

Know How

Video: How To Replace Your Brake Pads | SRAM

  • September 18, 2022
  • By Bike Network

Sarah from SRAM runs through brake pad replacement and highlights the differences between metal and organic pads.

Know How, Racing, Stories

24 Hours to the Cape Epic | All Access with Jaco Venter & Sascha Weber

  • March 22, 2022
  • By Myles Kelsey

Behind the scenes with two highly experienced professional riders, Jaco Venter and Sascha Weber, as they prepare for the start of the Cape Epic.

Know How

Why Olympic Champion Jolanda Neff trains in South Africa

  • February 20, 2022
  • By Myles Kelsey

Follow Olympic Champion Jolanda Neff and Linda Indergand as they descend the Helderberg Trails, in Somerset West and find out why they train in South Africa.

Know How, Skills Clinics, Where To Ride

Tokai MTB Trails: How To Ride The Tricky Stuff

  • November 20, 2020
  • By Bike Network

Learn how to ride the janky sections of Tokai MTB.

Know How, Skills Clinics

MTB Skills: How To Improve Your Flow

  • August 25, 2020
  • By Myles Kelsey
  • 2 comments

When you get your flow right you can expect to use less energy, carry more speed, crash less and look damn cool.

Know How

The Fundamentals of Enduro Racing | Episode Two – Technique

  • April 9, 2020
  • By Bike Network
  • Leave a comment

Episode Two covers the basics of cornering, line choice, tucking, pumping, jumping and conserving energy.

Know How

The Fundamentals of Enduro Racing | Episode One – Preparation

  • March 11, 2020
  • By Bike Network
  • Leave a comment

In these videos, you will learn about equipment choice, bike setup, protection, nutrition, physical training, mental preparation and some skills to help you be your best.

Know How

5 Tips to Refine Your eMTB Craft

  • January 2, 2020
  • By Bike Network
  • 1 comment

Even if you are already confident and hammering trails, pay attention to these basics to refine your eMTB craft.

  • 1
  • 2

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