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Author: Myles Kelsey

Know How, Skills Clinics

Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy

  • October 21, 2026
  • By Myles Kelsey

New to group riding? This one is for you.

Racing

Team SA Race Recap from the 2026 Enduro World Championships, Italy

  • October 20, 2026
  • By Myles Kelsey

SA makes it’s mark on the Enduro Worlds..

Know How

Beginners – 10 Mountain Bike Terms You Should Know

  • October 17, 2026
  • By Myles Kelsey

A beginner’s guide to understanding the language of the trails

Nutrition

3 Easily Digestible Pre-Ride Breakfasts

  • October 14, 2026
  • By Myles Kelsey

Tips for pre-ride breakie.

Events, Racing

Photo Recap & Top Runs from Red Bull Rampage

  • October 13, 2026
  • By Myles Kelsey

The 25th edition of this iconic event returned to the original venue in Utah

Know How, Skills Clinics

Climb Without Completely Blowing Up: 4 Simple Steps

  • October 11, 2026
  • By Myles Kelsey

It doesn’t have to be terrible…

Bike Reviews, Industry News

First Look: Pinarello Bolide F TR

  • October 10, 2026
  • By Myles Kelsey

Local availability set for January..

Gear Reviews, Know How

The Big Change That Is Making Road Bikes Significantly Better

  • October 6, 2026
  • By Myles Kelsey

Let’s talk tyres!

Fitness, Know How, Nutrition

Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back

  • October 4, 2026
  • By Myles Kelsey

Systematic overload and then recovery is the only way to get faster

Racing

Photo Epic: 2026 Commencal / SRAM Western Cape Downhill – Spice Route, Paarl

  • October 2, 2026
  • By Myles Kelsey

The season resumes

Fitness, Know How, Nutrition

How to Recover Faster After Hard Rides

  • September 30, 2026
  • By Myles Kelsey

6 Recovery tips every rider should know

Bike Reviews, Racing

14 Bikes Of The Commencal / SRAM WC DH – Spice Route, Paarl

  • September 28, 2026
  • By Myles Kelsey

Take a look at what’s being raced at the DH

Skills Clinics, Video, Where To Ride

Video: How To Build Your Trail Speed

  • September 24, 2026
  • By Myles Kelsey

Get fast now!

Industry News, Know How, Racing

Why 32ers Are Coming, But Your Current Bike Likely Isn’t Suddenly Junk

  • September 23, 2026
  • By Myles Kelsey

The future…?!

Racing

Highlights: World Cup XCO – Soldier Hollow, USA

  • September 21, 2026
  • By Myles Kelsey

Bertha and Vidaurre take the wins

Gear Reviews, Industry News

First Look: Shimano SPD-SLR – A New Road Pedal, Cleat and Shoe System

  • September 20, 2026
  • By Myles Kelsey

Two new pedals and two new road shoes

Bike Reviews

Review: Trek Checkpoint+ SL 5 | Mid-power, lightweight eGravel whip

  • September 17, 2026
  • By Myles Kelsey

Plenty of range to head deep into the ‘plaaslands’

Know How, Nutrition

Creatine: Benefits, Risks & Practical Use

  • September 15, 2026
  • By Myles Kelsey

What is it, how does it work and how to use it

Gear Reviews, Know How, Skills Clinics

The Flat Pedal Secret: Why Even XC Pros Use Them

  • September 12, 2026
  • By Myles Kelsey

Flat pedals expose weaknesses in your technique

Bike Reviews, Industry News

First Look: New Scott Spark DC

  • September 11, 2026
  • By Myles Kelsey

Just a little more travel than the World Cup race bike, the RC

Industry News

News: Cycle Lab continues to expand it’s retail footprint

  • September 10, 2026
  • By Myles Kelsey

A new store opens in George

Know How, Skills Clinics

Developing your MTB skills? | Start Here

  • September 9, 2026
  • By Myles Kelsey

Your approach to learning new skills is key to your success

Gear Reviews, Industry News

First Look: Shimano Dynalast 2.0 – A Wider, More Natural Fit

  • September 1, 2026
  • By Myles Kelsey

More fit options for their XC, Gravel and Road shoes

Fitness, Know How

Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand

  • August 31, 2026
  • By Myles Kelsey

The importance of systematic overload and recovery in your training plan

Racing

Results: 2026 MTB World Championships | Val di Sole, Italy

  • August 29, 2026
  • By Myles Kelsey

Check back through the weekend for all the results

Events, Racing

Crankworx to launch new Enduro Race Series – And it could visit SA..

  • August 25, 2026
  • By Myles Kelsey

Big news!

Gear Reviews, Industry News

First Ride: Leatt’s Next-Generation Flat Pedal Shoe

  • August 23, 2026
  • By Myles Kelsey

Say hello to the new Leatt 3.0 Supertack Flat Shoe

Skills Clinics

MTB Skills: Explaining the why, when and how of dropping your outside pedal

  • August 21, 2026
  • By Myles Kelsey

Rail corners and nail off-cambers

Bike Reviews

Gravel Vs Full-suspension Gravel | Which bike is right for you?

  • August 19, 2026
  • By Myles Kelsey

Head-to-head comparison

Bike Reviews, Industry News

New Scott Spark RC: Built for Modern Racing

  • August 18, 2026
  • By Myles Kelsey

Outside of the geometry, there’s actually a lot of new here

Fitness, Know How, Nutrition

8 Ways Riders Over 40 Can Stay Strong, Fast and Injury-Free

  • August 17, 2026
  • By Myles Kelsey

You don’t have to ride slower!

Nutrition

What to Eat the Day Before a 3‑Hour (or Longer) Ride

  • August 16, 2026
  • By Myles Kelsey

Includes suggested meals

Bike Reviews, Industry News

It’s here: Trek’s new Domane gets lighter, simpler and more capable | 6.63kg build!

  • August 13, 2026
  • By Myles Kelsey

One road bike capable of doing everything..?

Know How, Skills Clinics, Where To Ride

Video: What To Focus On When Riding Janky Lines | Suspension Tips & POV

  • August 12, 2026
  • By Myles Kelsey

Back in Tokai!

Racing

Photo Epic: Tour de France Femmes avec Zwift

  • August 10, 2026
  • By Myles Kelsey

What a race!

Gear Reviews

Winter Gear Guide: 6 of the Best from Leatt’s Endurance Range

  • August 7, 2026
  • By Myles Kelsey

Don’t let the colder conditions slow you down

Gear Reviews

First Ride: Favero Assioma PRO MX-2 | Pedal-based Power Meter

  • August 6, 2026
  • By Myles Kelsey

The easy-to-use SPD power meter for XC and Gravel

Know How, Skills Clinics

Get Over Your Fear Of Boosting Jumps! | Technique Explained

  • August 1, 2026
  • By Myles Kelsey

Dive deep into the nuances of the BOOST

Fitness, Know How

Fitness: Why mobility is every rider’s secret weapon

  • July 31, 2026
  • By Myles Kelsey

You don’t need hour-long sessions to see results

Gear Reviews, Industry News

Shimano releases new Dura-Ace wheels

  • July 29, 2026
  • By Myles Kelsey

There’s something for everyone here

Racing

Photo Epic: Tour de France Week 3

  • July 27, 2026
  • By Myles Kelsey

Tadej makes it five wins

Gear Reviews, Industry News

Shimano releases new RX710 Gravel Shoe

  • July 23, 2026
  • By Myles Kelsey

With a carbon-reinforced sole

Industry News, Interviews

Video: We visit PYGA Bikes | Behind The Brand

  • July 21, 2026
  • By Myles Kelsey

New owners, new factory & what’s next..

Racing

Photo Epic: Tour de France Week 2

  • July 20, 2026
  • By Myles Kelsey

Your visual feast from week two of the Tour

Interviews, Racing

Forged in France: South Africa’s Next Generation of Downhill Talent Takes on Europe

  • July 18, 2026
  • By Myles Kelsey

Quick catch up with four of our young riders currently racing in Europe

Skills Clinics

Road Bike Skills: 3 Pro Skills Every Rider Should Learn

  • July 17, 2026
  • By Myles Kelsey

Track stand, wardrobe changes & wardrobe changes

Industry News, Stories

Opinion: Trek at 50 – How’d they do it?

  • July 16, 2026
  • By Myles Kelsey

50 years at the sharp end of tech is no mean feat

Racing

Highlights & Recap: XCO World Cup in Andorra

  • July 13, 2026
  • By Myles Kelsey

Attacks, attrition and altitude define the racing

Racing

Photo Epic: Tour de France Week 1

  • July 13, 2026
  • By Myles Kelsey

A visual feast recapping the opening week of the 2026 Tour de France

Racing

Highlights: DH World Cup in Andorra

  • July 12, 2026
  • By Myles Kelsey

Höll and Williams dominate

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