MTB Skills: How To Improve Your Flow

Have you ever watched someone roll through a trail making everything look easy?

Well, that’s called flow. Flow is part art and part science and is something that is perfected with hundreds of hours of riding. When you get your flow right you can expect to use less energy, carry more speed, crash less and look damn cool. In this video, World Cup veteran Andrew Neethling and I offer tips on how you can improve your flow.


  1. Where do we park and ride this line? Love your work!

    • Theresa Road, from the cul-de-sac head South and you will be at the trail head. Enjoy!

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