Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Building muscular endurance and resilience, not just strength or cardio is the key.
In this video, the crew from Fit4Racing guide you through two conditioning workouts for eMTB, Trail and Gravity riders. If you are wanting to build a body that actually performs on the bike, then this one is for you!