Looking for more control and balance on the bike? Well, control and balance are closely related to a term we seldom hear, proprioception.
Want to nail switchbacks, corkscrews, off cambers and just ‘feel’ stronger on the bike? Then this one is for you.
Find your neutral spine position, stabilize your spine, hinge through your hips — your journey to getting stronger starts here.
A simple routine you can do in your home which will have a significant impact on your riding.
Including yoga in your weekly riding routine turns out to be very beneficial for performance.