FITNESS: Yoga | The 15-minute recovery session
4 simple poses to boost recovery
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
YOGA: Recovery Sequence with Lynette
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
YOGA: 8 Simple moves to improve your stability
Simple moves to improve your posture and balance on the bike.
Yoga | Hip, Neck & Shoulder Mobility Routine with Sheona Mitchley
6 poses to improve your mobility and flexibility.
Yoga: 5 Daily Maintenance Poses for Mountain Bikers, by Sheona Mitchley
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.
YOGA: 6 Poses to Release Back Pain from riding
Sheona Mitchley guides you through 6 poses to release lower back pain.