Having a stronger core will allow you to transfer more power through the legs and arms as well as reduce the risk of injury.
4 simple poses to boost recovery
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
Simple moves to improve your posture and balance on the bike.
A simple routine you can do in your home which will have a significant impact on your riding.
6 poses to improve your mobility and flexibility.
Sheona Mitchley guides you through 6 poses to release lower back pain.
Sheona Mitchley guides you through 5 poses to build your strength and stabilisers.