Results & Recap: Gravel Burn, Stage 3
3 days in and the GC's are wide open
Video: Are 32-Inch Wheels The Future & What is the PYGA Founders Program?
All access inside PYGA HQ
Results & Recap: Gravel Burn, Stage 2
Beers & Preen have great GC days
Burning Question: What if every Road Bike had 40mm tyres?
We've come a long way from the 18mm tyres of the 80's but maybe we should go wider still....
Results & Recap: Gravel Burn, Stage 1
There will be no easy days
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Gravel Riders: How To Ride Through Thick Sand
What to do with your bike and your body
The Hell of the South strives to be the richest one-day marathon in the world
A total of $18 400 up for grabs!
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Team SA Race Recap from the 2026 Enduro World Championships, Italy
SA makes it's mark on the Enduro Worlds..
Preview: 2026 Nedbank Gravel Burn – Who to watch
World champions, stage race winners, road stars and gravel specialists headline the start list
Recap: 2026 Red Bull Hardline, Canada
Theo finishes P10 and is Rider Of The Week
Beginners – 10 Mountain Bike Terms You Should Know
A beginner's guide to understanding the language of the trails
Enduro World Championships | Meet Team SA
Our biggest squad yet...?
3 Easily Digestible Pre-Ride Breakfasts
Tips for pre-ride breakie.
Photo Recap & Top Runs from Red Bull Rampage
The 25th edition of this iconic event returned to the original venue in Utah
Results & Highlights: 2026 Gravel World Champs, Australia
Vos and Bak Klaris take the wins
Climb Without Completely Blowing Up: 4 Simple Steps
It doesn't have to be terrible...
First Look: Pinarello Bolide F TR
Local availability set for January..
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
Take a look at each stage of the 2027 Cape Epic
Over 700km and 17 000m of climbing awaits
The Big Change That Is Making Road Bikes Significantly Better
Let's talk tyres!
Highlights: World Cup XCO – Lake Placid, USA
The season finale!
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
Where To Ride: Garden Route
A selection of the best riding from the Eden District.
How to Recover Faster After Hard Rides
6 Recovery tips every rider should know
Highlights: 2026 Elite Road World Championships – Montreal, Canada
The most exciting Road Worlds in a long time!
14 Bikes Of The Commencal / SRAM WC DH – Spice Route, Paarl
Take a look at what's being raced at the DH
Preview: 2027 Garden Route Giro | 6 days, 593km & 8725m of racing
An entirely new course for the second edition
Results & Recap: Cape Pioneer, Stage 5
Perfection for Pritzen, Stehli, Maré, and Sanders
Results & Recap: Cape Pioneer, Stage 4
Sanders and Maré continue dominance
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
Results & Recap: Cape Pioneer, Stage 3
Another sprint finish and win for Pritzen and Stehli
Video: How To Build Your Trail Speed
Get fast now!
Results & Recap: Cape Pioneer, Stage 2
Louvain Guest Farm loop
Results & Recap: Cape Pioneer, Stage 1
Huge time gaps on the opening stage
News: Cycle Lab all-set to open new store in Jozi
Chapeau to all involved
Highlights: World Cup XCO – Soldier Hollow, USA
Bertha and Vidaurre take the wins
Highlights: World Cup Short Track – Soldier Hollow, USA
Berta and Gaze take the wins
First Look: Shimano SPD-SLR – A New Road Pedal, Cleat and Shoe System
Two new pedals and two new road shoes
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
Review: Trek Checkpoint+ SL 5 | Mid-power, lightweight eGravel whip
Plenty of range to head deep into the 'plaaslands'
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Results & Recap: Ford Trailseeker Series – Wellington
Pritzen and Sanders too good for the rest
The Flat Pedal Secret: Why Even XC Pros Use Them
Flat pedals expose weaknesses in your technique
