The Hell of the South strives to be the richest one-day marathon in the world
A total of $18 400 up for grabs!
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Team SA Race Recap from the 2026 Enduro World Championships, Italy
SA makes it's mark on the Enduro Worlds..
Preview: 2026 Nedbank Gravel Burn – Who to watch
World champions, stage race winners, road stars and gravel specialists headline the start list
Recap: 2026 Red Bull Hardline, Canada
Theo finishes P10 and is Rider Of The Week
Beginners – 10 Mountain Bike Terms You Should Know
A beginner's guide to understanding the language of the trails
Enduro World Championships | Meet Team SA
Our biggest squad yet...?
3 Easily Digestible Pre-Ride Breakfasts
Tips for pre-ride breakie.
Photo Recap & Top Runs from Red Bull Rampage
The 25th edition of this iconic event returned to the original venue in Utah
Results & Highlights: 2026 Gravel World Champs, Australia
Vos and Bak Klaris take the wins
Climb Without Completely Blowing Up: 4 Simple Steps
It doesn't have to be terrible...
First Look: Pinarello Bolide F TR
Local availability set for January..
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
Take a look at each stage of the 2027 Cape Epic
Over 700km and 17 000m of climbing awaits
The Big Change That Is Making Road Bikes Significantly Better
Let's talk tyres!
Highlights: World Cup XCO – Lake Placid, USA
The season finale!
Where To Ride: Garden Route
A selection of the best riding from the Eden District.
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
How to Recover Faster After Hard Rides
6 Recovery tips every rider should know
Highlights: 2026 Elite Road World Championships – Montreal, Canada
The most exciting Road Worlds in a long time!
14 Bikes Of The Commencal / SRAM WC DH – Spice Route, Paarl
Take a look at what's being raced at the DH
Preview: 2027 Garden Route Giro | 6 days, 593km & 8725m of racing
An entirely new course for the second edition
Results & Recap: Cape Pioneer, Stage 5
Perfection for Pritzen, Stehli, Maré, and Sanders
Results & Recap: Cape Pioneer, Stage 4
Sanders and Maré continue dominance
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
Results & Recap: Cape Pioneer, Stage 3
Another sprint finish and win for Pritzen and Stehli
Video: How To Build Your Trail Speed
Get fast now!
Results & Recap: Cape Pioneer, Stage 2
Louvain Guest Farm loop
Results & Recap: Cape Pioneer, Stage 1
Huge time gaps on the opening stage
News: Cycle Lab all-set to open new store in Jozi
Chapeau to all involved
Highlights: World Cup XCO – Soldier Hollow, USA
Bertha and Vidaurre take the wins
Highlights: World Cup Short Track – Soldier Hollow, USA
Berta and Gaze take the wins
First Look: Shimano SPD-SLR – A New Road Pedal, Cleat and Shoe System
Two new pedals and two new road shoes
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
Review: Trek Checkpoint+ SL 5 | Mid-power, lightweight eGravel whip
Plenty of range to head deep into the 'plaaslands'
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Results & Recap: Ford Trailseeker Series – Wellington
Pritzen and Sanders too good for the rest
The Flat Pedal Secret: Why Even XC Pros Use Them
Flat pedals expose weaknesses in your technique
First Look: New Scott Spark DC
Just a little more travel than the World Cup race bike, the RC
News: Cycle Lab continues to expand it’s retail footprint
A new store opens in George
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
Results & Recap: 2026 King Price Race to the Sea
677 riders finished the race
Best Foods To Bolster Your Immune System
The immune system is your body’s natural defense against disease or illness.
Video: The Journey, the Untold Story of Trek
From a Wisconsin Barn to a Global Bike Brand
Race Preview: The 2026 King Price Race to the Sea
SA's 100-mile Spring Classic is all set
