Race Preview: Imbuko Big 5 Challenge | 3000m in just 77km
Previewing Saturday's climbfest
3 Easily Digestible Pre-Ride Breakfasts
Tips for pre-ride breakie.
Head Games | Visualization Can Help You Tackle Anything
Learn to shift from outcomes based to process based performances
Final Wrap: 2025 Tankwa Trek Stage Race
With final GC results
P10 for Theo Erlangsen at the World’s Toughest DH | Red Bull Hardline Recap
The world's toughest DH
Results & Recap: 2025 Tankwa Trek – Day 2
A day of mechanicals!
Results & Recap: 2025 Tankwa Trek – Day 1
Opening day and the throttles are wide open!
Fitness | 5 Key Kettlebell moves for more strength and power on the bike
Unlock your riding potential.
Review: Trek Top Fuel, Gen 4 | The quiver killer
One frame, three bikes?
Podcast: Jeroen Swart Discusses the Complexities of Athletic Performance
Includes key tips for balancing work, life and training to optimize both health and performance
Photo Epic: SRAM WC DH & SA Cup – Spice Route
Kirk and du Toit take the wins!
Video: With Greg Minnaar now Retired, Who are SA’s Current & Future Stars of Gravity MTB?
Plus interviews with four future stars
Thursday 9am is your last chance to enter the Cape Town Cycle Tour
Not in Cape Town? You can still ride the race!
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
First Look: Vibration damping grips & convertible water bottles from Leatt
Interesting take on MTB grips and water bottles from the big SA brand
Bianca Haw and Danielle du Toit join Safari Essence Titan Racing Team for 2025
That's a power squad!
How To Clean Your Chain
.. and save money by making it last longer.
Skills: How to wheelie
Learn to wheelie your MTB, eMTB or roadie
Photo Epic: 2025 SRAM WC DH, Rd1 – Zevenwacht
Downhill is back!
“Your mind is way stronger than your body.” – Ian Gilley reflects on learnings from The Munga
WARNING: Reading this might just make you want to ride The Munga!
South African brand partners with Women’s UCI Continental Team
Titan Racing makes history
Skills Coaching: XC, Trail & eMTB riders
Skill up! Mountain biking is more fun when you do.
Results & Recap: 2025 Attakwas Extreme
Hatherly stomps to victory
Event Primer: Everything you need to know about the 2025 KAP sani2c
Looks like a vibe!
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Just Dropped: New OneUp Clip Pedals
They run on regular SPD cleats!
Event Primer: Atta Extreme announces star-studded lineup
It's time for the 'Hell of the South'
New Bike: What to expect & how to set it up
Fine tuning your new rig!
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Buyer’s Guide: 2025 Trek Mountain Bikes
PLUS tips on sizing correctly
Event Primer: SRAM Western Cape DH season opener all-set for Zevenwacht
Now with an eMTB category
“I was scared to death!” – Bertus Dreyer on his 2024 Munga
Dis nog f*#@&n ver!
Alan Hatherly joins a refreshed Giant Factory Off-Road Team
This is a formidable squad!
What happens to your body during a massage and why is it beneficial to you?
It's been used by riders since the early 1900's
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Review: Giant Trance X Elite eMTB | Lightweight & full-power!
The jol starts here
How To Clean Disc Brake Pads, Rotors & Calipers
Step-by-step guide and how to video
Gravel Bike or Road Bike, which is right for you?
We were not expecting this!
Where To Ride: 4 Great Brak routes to explore
Check out these long rolls in the Great Brak region
Buyer’s Guide: 2025 Trek Gravel & Road Bikes
From R65k and up
Meet Maddie Le Roux of Canyon//SRAM | From Bloem to the World Tour
"Never give up.." - Maddie
2025: What’s In, What’s Out
What's on the horizon for 2025?
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
Event Primer: Big 5 by Imbuko Wines & Canetsfontein | SA’s Toughest One-Day Marathon
70km with 3000m of climbing!
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
Review: 2025 Leatt ProClip 6.0 Shoes | For XC & Gravel
100% nylon sole