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Latest Articles

Gear Reviews, Know How, Skills Clinics

The Flat Pedal Secret: Why Even XC Pros Use Them

  • September 12, 2026
  • By Myles Kelsey

Flat pedals expose weaknesses in your technique

Bike Reviews, Industry News

First Look: New Scott Spark DC

  • September 11, 2026
  • By Myles Kelsey

Just a little more travel than the World Cup race bike, the RC

Industry News

News: Cycle Lab continues to expand it’s retail footprint

  • September 10, 2026
  • By Myles Kelsey

A new store opens in George

Know How, Skills Clinics

Developing your MTB skills? | Start Here

  • September 9, 2026
  • By Myles Kelsey

Your approach to learning new skills is key to your success

Gear Reviews, Know How

How To Top Up Tubeless Tyre Sealant

  • September 8, 2026
  • By Bike Network

Video and step-by-step guide with tips

Racing

Results & Recap: 2026 King Price Race to the Sea

  • September 7, 2026
  • By Bike Network

677 riders finished the race

Nutrition

Best Foods To Bolster Your Immune System

  • September 6, 2026
  • By Bike Network
  • Leave a comment

The immune system is your body’s natural defense against disease or illness.

Interviews

Air vs Coil: Which Suspension Is Right for You? | Podcast

  • September 4, 2026
  • By Bike Network

An RBC Podcast

Industry News, Interviews

Video: The Journey, the Untold Story of Trek

  • September 3, 2026
  • By Bike Network

From a Wisconsin Barn to a Global Bike Brand

Events, Racing

Race Preview: The 2026 King Price Race to the Sea

  • September 2, 2026
  • By Bike Network

SA's 100-mile Spring Classic is all set

Gear Reviews, Industry News

First Look: Shimano Dynalast 2.0 – A Wider, More Natural Fit

  • September 1, 2026
  • By Myles Kelsey

More fit options for their XC, Gravel and Road shoes

Fitness

FITNESS: Yoga with Lynette, CORE STRENGTH

  • September 1, 2026
  • By Bike Network
  • Leave a comment

20-minute core routine

Fitness, Know How

Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand

  • August 31, 2026
  • By Myles Kelsey

The importance of systematic overload and recovery in your training plan

Racing

Results: 2026 MTB World Championships | Val di Sole, Italy

  • August 29, 2026
  • By Myles Kelsey

Check back through the weekend for all the results

Know How

How To Become A Champion | by Dr. Andrew Lewis

  • August 27, 2026
  • By Crew

It starts with becoming a committed rider

Interviews

Podcast: Jeroen Swart Discusses the Complexities of Athletic Performance

  • August 26, 2026
  • By Bike Network

Includes key tips for balancing work, life and training to optimize both health and performance

Events, Racing

Crankworx to launch new Enduro Race Series – And it could visit SA..

  • August 25, 2026
  • By Myles Kelsey

Big news!

Racing

Results & Recap: Swiss Epic Stage 5

  • August 24, 2026
  • By Bike Network

Clear skies for the final day

Fitness

Fitness: 3 Balance Exercises That Will Improve Your Riding

  • August 24, 2026
  • By Bike Network
  • Leave a comment

Three simple enough do-at-home balance exercises which we guarantee will improve your riding.

Gear Reviews, Industry News

First Ride: Leatt’s Next-Generation Flat Pedal Shoe

  • August 23, 2026
  • By Myles Kelsey

Say hello to the new Leatt 3.0 Supertack Flat Shoe

Racing

Results & Recap: Swiss Epic Stage 4

  • August 22, 2026
  • By Bike Network

Scott Racing claw back time ahead of penultimate stage

Racing

Results & Recap: Swiss Epic Stage 3

  • August 21, 2026
  • By Bike Network

Heavy rain and low clouds force a route change

Skills Clinics

MTB Skills: Explaining the why, when and how of dropping your outside pedal

  • August 21, 2026
  • By Myles Kelsey

Rail corners and nail off-cambers

Racing

Results & Recap: Swiss Epic Stage 2

  • August 20, 2026
  • By Bike Network

A day for the 32er's

Racing

Results & Recap: Swiss Epic Stage 1

  • August 20, 2026
  • By Bike Network

Mint weather and trails for the opening stage

Bike Reviews

Gravel Vs Full-suspension Gravel | Which bike is right for you?

  • August 19, 2026
  • By Myles Kelsey

Head-to-head comparison

Where To Ride

Where To Ride: Chill Con Carne, Morzine/Avoriaz France | POV

  • August 19, 2026
  • By Bike Network

Shapes by Theo Erlangsen and Rory Kirk

Bike Reviews, Industry News

New Scott Spark RC: Built for Modern Racing

  • August 18, 2026
  • By Myles Kelsey

Outside of the geometry, there's actually a lot of new here

Fitness, Know How, Nutrition

8 Ways Riders Over 40 Can Stay Strong, Fast and Injury-Free

  • August 17, 2026
  • By Myles Kelsey

You don't have to ride slower!

Nutrition

What to Eat the Day Before a 3‑Hour (or Longer) Ride

  • August 16, 2026
  • By Myles Kelsey

Includes suggested meals

Bike Reviews, Industry News

It’s here: Trek’s new Domane gets lighter, simpler and more capable | 6.63kg build!

  • August 13, 2026
  • By Myles Kelsey

One road bike capable of doing everything..?

Know How

How To Center Road Brake Calipers | by SRAM

  • August 13, 2026
  • By Bike Network

It's super easy to do

Know How, Skills Clinics, Where To Ride

Video: What To Focus On When Riding Janky Lines | Suspension Tips & POV

  • August 12, 2026
  • By Myles Kelsey

Back in Tokai!

Interviews, Know How, Racing

Podcast: Greg Minnaar on the defining moments of his career

  • August 11, 2026
  • By Bike Network

Greg Minnaar on almost quitting & the cost of winning

Racing

Photo Epic: Tour de France Femmes avec Zwift

  • August 10, 2026
  • By Myles Kelsey

What a race!

Racing

Results & Recap: The 230km Trans Baviaans

  • August 9, 2026
  • By Bike Network

Type 2 fun has a way of standing out..

Racing

Tour de France Femmes avec Zwift | Daily Highlights

  • August 9, 2026
  • By Bike Network

Tune in for highlights of every stage of the 2026 Tour de France Femmes

Fitness, Know How, Nutrition

How to Recover Faster After Hard Rides

  • August 9, 2026
  • By Myles Kelsey

6 Recovery tips every rider should know

Know How

MTB Beginners: Start Here!

  • August 8, 2026
  • By Bike Network

This article covers the basics all beginners need to know.

Gear Reviews

Winter Gear Guide: 6 of the Best from Leatt’s Endurance Range

  • August 7, 2026
  • By Myles Kelsey

Don't let the colder conditions slow you down

Gear Reviews

First Ride: Favero Assioma PRO MX-2 | Pedal-based Power Meter

  • August 6, 2026
  • By Myles Kelsey

The easy-to-use SPD power meter for XC and Gravel

Events

Entries open for the 2027 Glacier Waterberg Traverse

  • August 4, 2026
  • By Bike Network

Ride/Race then Relax in Bushveld Bliss

Fitness

YOGA: Recovery Sequence with Lynette

  • August 3, 2026
  • By Crew
  • Leave a comment

Try this routine to speed recovery, improve your overall conditioning and restore your energy.

Know How, Skills Clinics

Get Over Your Fear Of Boosting Jumps! | Technique Explained

  • August 1, 2026
  • By Myles Kelsey

Dive deep into the nuances of the BOOST

Fitness, Know How

Fitness: Why mobility is every rider’s secret weapon

  • July 31, 2026
  • By Myles Kelsey

You don’t need hour-long sessions to see results

Gear Reviews, Industry News

Shimano releases new Dura-Ace wheels

  • July 29, 2026
  • By Myles Kelsey

There's something for everyone here

Know How

Mental Prep: Before, During & After your race | Head Games

  • July 28, 2026
  • By Bike Network

Mental preparation is just as important as the physical, but is often overlooked.

Racing

Photo Epic: Tour de France Week 3

  • July 27, 2026
  • By Myles Kelsey

Tadej makes it five wins

Events, Racing

Tour de France | Daily Highlights

  • July 26, 2026
  • By Bike Network

Tune in for highlights of every stage of the 2026 Tour de France.

Nutrition

Fueling: Which Carbs When?

  • July 24, 2026
  • By Bike Network
  • Leave a comment

12 good options for fueling and when you should eat them.

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