Get Over Your Fear Of Boosting Jumps! | Technique Explained
Dive deep into the nuances of the BOOST
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
Review: Torq Endurance Sports Nutrition
Bars, gels & energy drinks
More Crank Length Options & new Aero Brakes from SRAM
Rival, Force & RED groups get new aero brakes
Race Preview: 2026 Attakwas Extreme
Hatherly looks to repeat his 2025 win
Resetting Your Racing Goals | Head Games
How to reset your goals
How To Clean Your Chain
.. and save money by making it last longer.
Video: Relive the craziest World Cup XC Races of 2025
Great highlights edit of true bar to bar racing in the Women's field
Video: Peloton Pull a Plane to Takeoff
The riders averaged 650 watts for 90 seconds.
Video: 2 Conditioning Workouts for eMTB & Gravity Riders | by Fit4Racing
Build a body that actually performs on the bike
2026 SRAM Western Cape DH Series Race Calendar
All set for another bumper season!
Skills Coaching: XC, Trail & eMTB riders
Skill up! Mountain biking is more fun when you do.
Here it is: The 2026 Attakwas Extreme Route
It should be a faster route
MTB Workout | 8 Best Moves for XC, Trail, eMTB and Enduro Riders
Get stronger and ride technical trails with confidence
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
Video: Relive the battles of the 2025 Men’s World Cup XC
Another season of bar to bar racing!
The Forgotten Story Behind Downhill’s Most Iconic Rider, Nico Vouilloz
"..but that's what made it cooler,.." - Nico
POV: The Long Run at Helderberg Trails with former World Cup racers
5km and 480m drop
Video: Trek’s Daytime Lights | Product Walkthrough
Studies show riders overestimate their visibility by 700%.
Fitness: 3 Balance Exercises That Will Improve Your Riding
Three simple enough do-at-home balance exercises which we guarantee will improve your riding.
8 Ways Riders Over 40 Can Stay Strong, Fast and Injury-Free
You don't have to ride slower!
Where to Ride: Saasveld Trail – George
Some of these trails date back 30 years
Road Bike Skills: 3 Pro Skills Every Rider Should Learn
Track stand, wardrobe changes & wardrobe changes
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
Shimano introduces base-level gravel groupset with fully wireless electronic shifting
1 x 12, fully wireless & wallet friendly
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
New 3-day Gravel Stage Race in Graaff Reinet announced
300km in 3 days...
6 Questions with Dave George of Gear Change
"Taking newbies through the sport is fun." - Dave
How To Center Road Brake Calipers | by SRAM
It's super easy to do
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
Video: The Forgotten Story Behind Downhill’s Most Iconic Rider
Get the popcorn out!
Titan Racing & Western Cape Schools Cycling League confirm partnership for 2026 season
100+ schools set to compete
Review: Trek Checkout SL 7 | Stark raving mad or real-world gravel perfection?
This might be the most compelling “one-bike” option Trek has released in years.
2026: What’s In, What’s Out
What's on the horizon for 2026?
Gravel Suspension: What, Why, Testing and When
By Kevin Benkenstein
Review: SRAM Eagle 90 | Cable-actuated Transmission
No more charging!
Photo Epic: Hellsend Mates Race Summer Series, Rd 2, Banhoek | p/b Lyne Components
Halloween hot laps in Banhoek!
Broccoli: The One Vegetable Experts Say You Have To Eat | Here’s Why
A most crucial vegetable for all riders
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Results & Recap: 2025 Double Century
Road Warriors and Chalk Air squads take the wins
How To Wash Your Frame & Major Components
How and when it's better to wet or dry wash your whip
5 Things to Know About Gravel Bikes
The nuances and ride feel of gravel bikes
3 Easily Digestible Pre-Ride Breakfasts
Tips for pre-ride breakie.
XC Riders: How To Do Big Drop Offs | MTB Skills
How to unlock bigger drop offs, safely
First Look: New Giant Anthem SL | Shots Fired!
Finally! Details released on the "Fastest bike in the world"
5 Essential Balance Exercises
A simple routine to improve your balance and stability.
What to Eat the Day Before a 3‑Hour (or Longer) Ride
Includes suggested meals
