Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
SRAM releases 3 new drivetrains, the S-Series
The new non-Transmission options
Results & Recap: 2026 Glacier Waterberg Traverse
The event’s format sees a longer Race and shorter Ride
Bosch Releases Firmware Update That Boosts Existing Motors to 120Nm
Peak power remains capped at 750W.
Highlights: XCC World Cup in South Korea
When the favorites fade
MTB Skills: How To Flow Through Corners
Breaking down the correct cornering technique
How To Watch The 2026 UCI Mountain Bike World Series
R115 per month gets you all the racing, live
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Highlights: 2026 Liège–Bastogne–Liège | Race favorites solo to victory
Vollering and Pogačar outride the challengers
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Zipp’s new road wheelset weighs just 1090 grams
Light, but not a one-trick pony
Photo Epic: 2026 Commencal/SRAM Western Cape DH – Rd 4, Paarl
Low cloud, steady rain and a track that just kept taking it.
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
The 2000km self-supported Race Across South Africa is not for the faint-hearted
With a link to live race tracking
Highlights: 2026 Amstel Gold Race
The World Tour moves into the Ardennes
Final Wrap: 2026 Garden Route Giro
75km and 1100m vert
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Results & Recap: Garden Route Giro Stage 5
The Queen Stage
Results & Recap: Garden Route Giro Stage 4
Beukes and Trouwborst do it again
The Health Benefits of Green Tea
All you need is a cup or two a day
Results & Recap: Garden Route Giro Stage 3
Mariëlle Trouwborst and Cronje Beukes Soar up Swartberg
Results & Recap: Garden Route Giro Stage 2
GC lead changes hands
Results & Recap: Garden Route Giro Stage 1
The opening day was raced aggressively
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
How to use Visualization to Improve your Riding | Head Games
Learn to shift from outcomes based to process based performances
Fitness | Build Power & Speed with these 5 Dumbbell Moves
With free Dumbbell Workout
Video: This is home with Mathieu van der Poel
MvdP is going for a record 4th Roubaix win
Reserve Wheels release new XC race wheels with carbon spokes
Official release
Event Primer: Who To Watch at the inaugural Garden Route Giro
With R700k on the line, the racing will be fierce
First Look: New RockShox Super Deluxe & Vivid Shocks
New air springs, dampers and more adjustability
First Look: The New RockShox Zeb
Zeb get's a full tech update while keeping the ButterCups and 38mm stanchions
First Look: The New RockShox Lyrik
Another completely new fork from RockShox
Where To Ride: Hantamland, Northern Cape
Explore Calvinia..
Recap & Winning Moments: 2026 Tour of Flanders
Vollering and Pogačar put on an exhibition
XC Riders: How To Do Big Drop Offs | MTB Skills
How to unlock bigger drop offs, safely
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
How To Lube Your Chain
With Motul wet and dry chain lubes
Photo Epic: 2026 Commencal/SRAM SA Downhill Champs – Spice Route, Paarl
Challenging conditions define the weekend
Event Primer: Tankwa Trek Entries Open
Secure your spot
Podcast | Kim Le Court-Pienaar on the Specialized Show
The new star of the WWT
Photo Epic: 2026 Absa Cape Epic
A visual feast of the week that was the 2026 Cape Epic
13 Bikes of the 2026 South African Downhill Championships – Spice Route, Paarl
Prototypes and bling
What happens to your body during a massage and why is it beneficial to you?
It's been used by riders since the early 1900's
Pro Tips: Fueling for Big Days Out
Tips for big days out...
Check out the route for the inaugural Garden Route Giro
All set for the inaugural edition
