First Look: New Trek Checkout | Wait – Dropbars on a Mountain Bike?
Absurd or genius?
RockShox announces new Rudy XL gravel fork
Gravel gets more travel
SRAM releases free firmware update enabling faster multi-shifts for T-Type
Applies to all T-Type drivetrains
Preview: 2025 Cape Pioneer
5 days, 430km & 9100m ....
Where To Ride: Jeffreys Bay, Eastern Cape
Jacques Marais checks out trails near Jeffreys Bay in the Eastern Cape.
Highlights: 2025 Lenzerheide XC World Cup
Dust, drama and a dominant ride by Alan
Results & Recap: 2025 Lions Karoo to Coast
Nortje shatters record, again!
Event Primer: SRAM Western Cape DH all set for new Paarl Track
It's time for Provincial Champs
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Road Bike Skills: 3 Pro Skills Every Rider Should Learn
Track stand, wardrobe changes & wardrobe changes
Recap: 2025 Elite Men’s XCO World Championship
Hatherly goes back to back!
Recap: 2025 Elite Women’s XCO World Championships
Not the day Candice and SA wanted
4 Ways To Control Negative Thought Patterns | Head Games
How to reset your headspace
Trek updates Aeolus saddle lineup with new 3D-printed tech
Hot spots be gone!
MTB Beginners: Start Here!
This article covers the basics all beginners need to know.
Grinduro comes to South Africa | Route Test & Pro Tips
It'll be fun but not easy...
First Look: New Specialized Diverge – “It’s the most versatile Diverge ever.”
Alloy frame model now has frame storage..
Burned Out on the Bike? 5 Key Signs You’re Overtraining & How to Bounce Back
Systematic overload and then recovery is the only way to get faster
Results and Recap: 2025 Race to the Sea
Preen and Stedman outclass rivals
MTB Skills: How To Climb Switchbacks
Step-by-step guide to sailing up switchbacks
Review: New Leatt Endurance 4.0 Jacket
Three-season performance in a sleek, minimalist design
Meet the Volt, Titan Racing’s new 100Nm Trail eMTB
From R65k...!
Bike Check & Chat with 16x National Champ, Frankie du Toit
Big wheels for the Stellenbosch Sender
Video: Norco Race Division Pit Tour with Greg Minnaar | Les Gets World Cup
Inside the World Cup race pits with the GOAT
Lines Coach for the YT Mob World Cup Team – Meet SA’s Johann Potgieter
9 x National Champion talks careers, racing, skills and more
FITNESS: Yoga with Lynette, CORE STRENGTH
20-minute core routine
Specialized Gravity’s Secret Weapon – Meet SA’s Tim Bassingthwaighte
Tim shares insights on his role with one of the greatest gravity teams ever
Les Gets World Cup | Bike Check & Chat with SA XCC Champ, Johan van Zyl
Johan talks braaivleis, electronic suspension and more
Les Gets World Cup | Bike Check & Chat with SA Champ, Rory Kirk
Fresh rig day for the Champ
Road | 3 Skills Every Rider Should Know
Ride better with these essential skills
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Podcast: Jeroen Swart Discusses the Complexities of Athletic Performance
Includes key tips for balancing work, life and training to optimize both health and performance
Almonds: A tasty superfood that’ll improve your riding and health
Almonds are a tasty nutrient-dense nut that has tons of benefits for riders.
Review: New Trek Checkpoint ALR 5 | Subtle changes, major impact
With actual weights
Review: Leatt Endurance 4.0 Long-sleeve, Merino Blend Jersey
A cold weather companion with race-ready functionality
Race Wrap: 2025 Trans Baviaans | Gravel bikes smash course record
230km from Willowmore to Jeffrey's Bay, in a day
Where To Ride: Kagga Kamma Nature Reserve, Western Cape
Ride into another world...
Yoga | Hip, Neck & Shoulder Mobility Routine with Sheona Mitchley
6 poses to improve your mobility and flexibility.
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
28 Best Images of Le Tour Femmes
The highlights and heroics that defined the tour
Women’s Specific Gear: 8 Rad Picks from Leatt
Look good and feel fast...
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Race Wrap: Underberg Gran Fondo
Drama as race leader crashes out
Tour de France | Daily Highlights
Tune in for daily highlights from the greatest bike race of them all
Entries open for the 2026 KAP sani2c
Clear the calendar and grab you entry to the country's original and raddest point-to-point stage race
Video: How the Tour de France began
400km stages!
Probiotics: Why You Should Consider Them
The key is to consume a wide variety of fermented and natural foods...
