Interview: Specialized’s Bobby Behan on the Industry, Trends, People, Trails & more
From Ireland to Africa, this is Bob.
Photo Epic: Wines2Whales Chardonnay & Final Results
SA's World Cup stars sweep it all
Review: 2025 Leatt Proclip 8.0 Shoes | For XC & Gravel
For racers or chasers
Photo Epic: 2024 SRAM WC DH Champs – Hellsend
After schedule changes due to changing weather conditions, it was an epic day of racing.
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
Video: 6 Bike Checks from the 2024 SRAM WC DH Championships at Hellsend
With Lou, Matt, Ike, Sven, Pieter and Pottie
11 Bikes Of The 2024 SRAM WC DH Championship
Random selection of race whips
The Path To Pro & The Missed Opportunity (so far) of SA’s Corporates
Dear Vodacom, Investec, Sasol, Checkers and and and….let's play bikes!
The Health Benefits of Green Tea
All you need is a cup or two a day
Slavík Wins Biggest Urban Street Race In Europe
Speeds reached 80km/h!
Taking A Break: The Most Important Part Of Your Training
Why down time is important
Where To Ride: Hantamland, Northern Cape
Explore Calvinia..
Product Spotlight: The 4 best grips from ODI
ODI finds a new home in SA.
Review: Crankbrothers Mallet Speed Lace clip-in shoe | Trail, eMTB & Gravity
Casual styling and top performance
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
YOGA: Recovery Sequence with Lynette
Try this routine to speed recovery, improve your overall conditioning and restore your energy.
10 Hot Deals on Bikes & Gear from TrekFest
Crazy pricing on limited items
Review: Sprindex’s Adjustable-Rate Coil Spring
Fits almost any bike
Video: Gravel Burn Q&A | 10 Questions with Neil Gardner
From the event launch
EXPLAINER | Dropper Posts: What, Why and How To Use It
How to use a dropper post.
Kevin Vermaak launches Gravel Burn – A new 7-day Gravel Stage Race
850km of gravel goodness in the Eastern Cape
Review: Evoc Hydro Pro Hydration Pack – Minimalist & lightweight
Cool and comfortable
Fitness | 5 Key Kettlebell moves for more strength and power on the bike
Unlock your riding potential.
Highlights: 2024 UCI Gravel World Championships
Dutch reign supreme
MTB Skills: Explaining the why, when and how of dropping your outside pedal
Rail corners and nail off-cambers
Results: 2024 Mont-Sainte-Anne XCO World Cup
Alan secures the overall
Results: U23 XCC World Cup in Mont-Sainte-Anne | SA’s Luke Moir takes a podium
P3 for Cape Town's Luke Moir
POV: The Long Run at Helderberg Trails with former World Cup racers
5km and 480m drop
Product Spotlight: Essential Gravel Gear by Leatt
Looking the part is half the job done innit?
Swiss Ball Advanced Core Workout, by Kate Slegrova
Try these 5 killer moves from Kate to get your trunk firing.
Lake Placid XC World Cup Recap
In the overall, Alan & Candice are currently 1st and 3rd respectively
Video: How Loris Vergier finally won his first Downhill World Championship
"I had a bee in my helmet, in the first split..." - Loris Vergier
How to eMTB | Start HERE
Everything you need to know to get into the eMTB game
New Cyclelab Megastore set to open in Paarl
Opening day is scheduled for 25 October
It’s here! See the 2025 Absa Cape Epic Route
608km & 16 500m
YOGA: 6 Poses to Release Back Pain from riding
Sheona Mitchley guides you through 6 poses to release lower back pain.
Results: 2024 XCM World Champs | Candice Lill wins another medal
See the full results from West Virginia
Win a bespoke eBike through the Pedal For Good Raffle
Do some good and stand the chance of winning an Outer eBike
Where to Ride: Saasveld Trail – George
Some of these trails date back 30 years
MTB Skills: Body Position is Key
See you on the trails!
YOGA: 8 Simple moves to improve your stability
Simple moves to improve your posture and balance on the bike.
How To Clean Your Chain
.. and save money by making it last longer.
Snake Bite: What you need to know
Snake bite 101.
New: The Garden Route Giro | A 6-Stage, 700km Gravel Race
Route includes the iconic Swartberg Pass
Review: New Trek Madone SLR 9 AXS | It doesn’t get more exotic
Ultra-desirable, fast & light
Video: How To Bed-In Disc Brakes | SRAM
All new brake pads and rotors should be put through a very important process known as bed-in before your first ride.
It’s New Bike Day for a Hero of the Eastern Cape
Meet Eastern Cape’s Cycling Superhero: Siphelo Lose.
Elite Riders: 4 Tips to Manage Your Highs & Lows | Head Games
Managing the highs and lows..
