14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy
New to group riding? This one is for you.
Gravel Burn evolves to add a Teams Classification
Crucially, the solo classification will not fall away
4 Stretches To Ease Lower Back Pain
A big day on the bike or a long day at your desk could lead to excessively tight hips which often presents as lower back pain.
Video: How To Build Your Trail Speed
Get fast now!
Winter Gear Guide: 8 of the Best from Leatt’s Trail Range
eMTB and Trail days just got a whole lot warmer
Interview: 5 Questions with the 3 Saffas at the 2026 UCI Enduro World Cup in France
Lekker in Loudenvielle
Probiotics: Why You Should Consider Them
The key is to consume a wide variety of fermented and natural foods...
Results & Recap: 2026 Park Lines BMX & SA Champs
Leygonie defends National Title
Where to Ride: Saasveld Trail – George
Some of these trails date back 30 years
Results & Recap: 2026 King Price Race to the Sun
Dry, dusty and fast racing up North
Giro d’Italia | Daily Highlights
Cycling's most romantic Grand Tour
Yoga: Balance and stability routine
A simple routine you can do in your home that will have a significant impact on your riding.
Race Preview: 2026 King Price Race to the Sun
All set for SA's premier one-day Gravel race
Entries open today for the 2027 Garden Route Giro
600km and 11k vert! Let's go!
Podcast: Candice Lill & the Suspension Sessions with RBC
Candice talks Olympics, World Cups and her 2026 win at the Cape Epic
Highlights: XCO World Cup in Nové Město
Tom Pidcock and Laura Stigger take classy wins
Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand
The importance of systematic overload and recovery in your training plan
Park Lines Tournament doubles as the official 2026 SA BMX Freestyle Championships
Save the date - this will be a good one!
Where To Ride: Wild Coast, Eastern Cape
Two cool routes around Kei River.
7 Tips To Manage Race Day Anxiety
Nailing your training but not your racing? This one is for you.
Podcast: The New School of XC – Luca Martin & Charlie Aldridge
XC racing has evolved.
YOGA: 5 moves to improve hip mobility
Including yoga in your weekly riding routine turns out to be very beneficial for performance.
Comparison Review: Leatt 2.0 Vs. Leatt 9.0 Endurance Shoes
Mid-level Vs. premium shoes, which are better for you?
Unlocking Peak Performance: The Power of Periodization
Periodization is a critical component of training that is often overlooked
New: Checkout the 5-Star Rated & BOA Equipped Leatt Gravity Helmet
Lightweight and full-face - looks like a banger
Photo Epic: Witfontein Enduro | SA EDR Cup, Rd 2
One giant leap for South African Enduro racing.
Skills: Tips For Riding In The Mud
Get your bike and body ready to take on the gloopy slime.
Fitness | Get more power and speed with these 5 Barbell moves
Unlock your riding potential with Barbell Strength Training
Nutrition: 5 Essential Superfoods & what they do for you
Superfoods are unrefined foods that are known to contain high levels of rich nutrients and antioxidants.
SRAM releases 3 new drivetrains, the S-Series
The new non-Transmission options
Results & Recap: 2026 Glacier Waterberg Traverse
The event’s format sees a longer Race and shorter Ride
Bosch Releases Firmware Update That Boosts Existing Motors to 120Nm
Peak power remains capped at 750W.
Highlights: XCC World Cup in South Korea
When the favorites fade
MTB Skills: How To Flow Through Corners
Breaking down the correct cornering technique
How To Watch The 2026 UCI Mountain Bike World Series
R115 per month gets you all the racing, live
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Highlights: 2026 Liège–Bastogne–Liège | Race favorites solo to victory
Vollering and Pogačar outride the challengers
5 Essential Core Strength Exercises, with Kate Slegrova
Improve your balance, stability and power transfer with this simple routine by Kate.
Taking A Break: The Most Important Part Of Your Training
Why downtime is important
Zipp’s new road wheelset weighs just 1090 grams
Light, but not a one-trick pony
Photo Epic: 2026 Commencal/SRAM Western Cape DH – Rd 4, Paarl
Low cloud, steady rain and a track that just kept taking it.
Developing your MTB skills? | Start Here
Your approach to learning new skills is key to your success
Fitness: Why mobility is every rider’s secret weapon
You don’t need hour-long sessions to see results
The 2000km self-supported Race Across South Africa is not for the faint-hearted
With a link to live race tracking
Highlights: 2026 Amstel Gold Race
The World Tour moves into the Ardennes
Final Wrap: 2026 Garden Route Giro
75km and 1100m vert
6 Must-Do Leg Exercises to Ride Faster
These home or gym based routines will improve leg strength and make you faster
