Climb Without Completely Blowing Up: 4 Simple Steps
It doesn’t have to be terrible…
How to Recover Faster After Hard Rides
6 Recovery tips every rider should know
Results & Recap: Cape Pioneer, Stage 5
Perfection for Pritzen, Stehli, Maré, and Sanders
Results & Recap: Cape Pioneer, Stage 4
Sanders and Maré continue dominance
Results & Recap: Cape Pioneer, Stage 3
Another sprint finish and win for Pritzen and Stehli
Results & Recap: Cape Pioneer, Stage 2
Louvain Guest Farm loop
Results & Recap: Cape Pioneer, Stage 1
Huge time gaps on the opening stage
News: Cycle Lab all-set to open new store in Jozi
Chapeau to all involved
Highlights: World Cup XCO – Soldier Hollow, USA
Bertha and Vidaurre take the wins
Highlights: World Cup Short Track – Soldier Hollow, USA
Berta and Gaze take the wins
Creatine: Benefits, Risks & Practical Use
What is it, how does it work and how to use it
Results & Recap: Ford Trailseeker Series – Wellington
Pritzen and Sanders too good for the rest
The Flat Pedal Secret: Why Even XC Pros Use Them
Flat pedals expose weaknesses in your technique
First Look: New Scott Spark DC
Just a little more travel than the World Cup race bike, the RC
News: Cycle Lab continues to expand it’s retail footprint
A new store opens in George
How To Top Up Tubeless Tyre Sealant
Video and step-by-step guide with tips
Video: The Journey, the Untold Story of Trek
From a Wisconsin Barn to a Global Bike Brand
First Look: Shimano Dynalast 2.0 – A Wider, More Natural Fit
More fit options for their XC, Gravel and Road shoes
Want To Get Fitter? Here’s The Training Concept Most Riders Completely Misunderstand
The importance of systematic overload and recovery in your training plan
Results: 2026 MTB World Championships | Val di Sole, Italy
Check back through the weekend for all the results
Podcast: Jeroen Swart Discusses the Complexities of Athletic Performance
Includes key tips for balancing work, life and training to optimize both health and performance
Results & Recap: Swiss Epic Stage 5
Clear skies for the final day
Results & Recap: Swiss Epic Stage 4
Scott Racing claw back time ahead of penultimate stage
Results & Recap: Swiss Epic Stage 3
Heavy rain and low clouds force a route change
Results & Recap: Swiss Epic Stage 2
A day for the 32er’s
Results & Recap: Swiss Epic Stage 1
Mint weather and trails for the opening stage
New Scott Spark RC: Built for Modern Racing
Outside of the geometry, there’s actually a lot of new here
What to Eat the Day Before a 3‑Hour (or Longer) Ride
Includes suggested meals
Results & Recap: The 230km Trans Baviaans
Type 2 fun has a way of standing out..
Winter Gear Guide: 6 of the Best from Leatt’s Endurance Range
Don’t let the colder conditions slow you down
First Ride: Favero Assioma PRO MX-2 | Pedal-based Power Meter
The easy-to-use SPD power meter for XC and Gravel
Entries open for the 2027 Glacier Waterberg Traverse
Ride/Race then Relax in Bushveld Bliss
Fitness: Why mobility is every rider’s secret weapon
You don’t need hour-long sessions to see results
Beginners – 10 Mountain Bike Terms You Should Know
A beginner’s guide to understanding the language of the trails
Video: We visit PYGA Bikes | Behind The Brand
New owners, new factory & what’s next..
Opinion: Trek at 50 – How’d they do it?
50 years at the sharp end of tech is no mean feat
Highlights & Recap: XCO World Cup in Andorra
Attacks, attrition and altitude define the racing
Podcast: Mathieu van der Poel shares training philosophy and more
Take a look into the world of Mathieu
Highlights: XCO World Cup in La Thuile
Dust, heat and a very technical track make for exciting racing
The iconic Trans Baviaans route yet to be finalized
Expect ±230km and 2500m of climbing…
9 Tips For Recovering Mentally After An Injury | Head Games
The psychology of sports injuries
Highlights: XCO World Cup in Lenzerheide
Rissveds and Martin too good for the rest
New: Shimano releases a mechanical version of XT
All their new mech tech is now available in a mechanical option
New: Shimano releases a mechanical version of Deore
Press Release
How To Wash Your Frame & Major Components
How and when it’s better to wet or dry wash your whip
3 Common Mistakes Mountain Bikers Make | MTB Skills
With 3 easy wins..
14 Tips To Stay Motivated | Head Games
By sports psychologist Dr Andrew Lewis
Podcast: Candice Lill & the Suspension Sessions with RBC
Candice talks Olympics, World Cups and her 2026 win at the Cape Epic